Neurological Analysis: Paper Bag Breathing Technique Validated as Immediate Panic Attack Intervention

AIIMS-trained neurologist Dr. Sehrawat has provided a clinical explanation for the efficacy of the paper bag breathing technique in managing acute anxiety episodes. According to the specialist, this method stabilizes blood carbon dioxide concentration and pH levels during panic attacks, counteracting hyperventilation-induced physiological imbalances. The intervention represents a low-cost, accessible first-response measure that aligns with evidence-based neurological principles. While not a substitute for comprehensive treatment, this technique offers immediate symptomatic relief by modulating respiratory patterns that exacerbate panic symptoms. Further research into standardized protocols and integration with broader therapeutic frameworks is warranted to optimize its clinical application.