Health
October 10, 2024
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Debunking Mental Health Myths: Breaking Stigma And Misunderstanding

World Mental Health Day is a reminder of the importance of mental well-being in our lives. Despite growing mental health awareness, various myths persist that contribute to stigma and misunderstanding. These misconceptions can prevent people from seeking help and create barriers to compassionate care. Mental health conditions, such as depression and schizophrenia, involve real changes […]

Health
October 10, 2024
2 views 4 mins 0

Habit Formation For Mental Health: Simple Steps To Build Psychological Resilience

Mental health is increasingly recognized as a vital part of our overall well-being, and one key element in maintaining it is habit formation. The habits we develop daily significantly impact our psychological resilience, providing a foundation for long-term mental health.  Dr. Chandni Tugnait, MD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, and Founder & Director […]