Health
October 12, 2024
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Is Arthritis Preventable? Know Expert Tips For Lowering Your Risk This World Arthritis Day

Arthritis, characterized by joint inflammation and pain, is often irreversible, especially when linked to age or genetics. However, some lifestyle choices can help delay or reduce the risk. Maintaining a healthy weight reduces strain on joints, particularly the knees, while regular exercise strengthens the muscles surrounding the joints, enhancing flexibility and reducing stiffness.   Dr. Hemant […]