Last Updated:November 21, 2024, 16:44 IST

Black water, often referred to as alkaline water, is a nutrient-rich beverage that has gained significant attention for its supposed health benefits.

Celebs like Malaika Arora and Virat Kohli have been spotted drinking black water.

Water is a fundamental part of daily life, essential for hydration and overall health. Most of us are accustomed to drinking regular water, but an increasingly popular trend among celebrities is the preference for black-coloured water. Well-known figures such as Malaika Arora, Virat Kohli, Shruti Haasan, Gauri Khan, and Tiger Shroff have all been spotted drinking this unusual beverage, sparking curiousity about what exactly makes it so special. So, what is black water, and why is it so favoured by the health-conscious and fitness-focused?

Understanding Black Water

Black water, often referred to as alkaline water, is a nutrient-rich beverage that has gained significant attention for its supposed health benefits. Despite its striking appearance, the liquid is not a mysterious concoction but rather a naturally dark-coloured drink that’s rich in essential minerals. The black colour comes from the presence of fulvic acid, an organic compound found in soil, plants, and water. When mixed with water, fulvic acid turns the liquid black and infuses it with a variety of nutrients that are beneficial to the body.

Fulvic acid is known for containing key minerals such as calcium, magnesium, and potassium, all of which are vital for maintaining good health. These minerals support everything from bone health and muscle function to overall cellular processes. Normal tap water typically doesn’t contain these nutrients in significant amounts, making black water a more enriched alternative for those seeking additional health benefits.

Why Do Celebrities Drink Black Water?

Despite its higher cost, black water has become increasingly popular among celebrities, particularly those focused on maintaining a healthy and active lifestyle. Nutrition experts and fitness trainers often recommend it for its potential health benefits. According to Dr Amit Kumar, a specialist from Shatayu Ayurveda and Panchkarma Centre in Uttar Pradesh, the alkaline nature of black water makes it particularly advantageous for the body.

One of the key reasons why celebrities gravitate towards black water is its ability to accelerate metabolism, which can help with weight management and overall energy levels. Additionally, black water is believed to promote a stronger digestive system by reducing acidity and balancing the good bacteria in the stomach. For those with digestive issues, it may help alleviate common problems like bloating or discomfort, supporting a healthier gut environment.

Drinking black water is also said to boost the immune system, making the body more resilient to infections and illnesses. As a natural detoxifier, it helps to flush out toxins, aiding in overall detoxification. This is a significant reason why people who follow strict health regimens swear by it, as it contributes to a cleaner, more balanced internal system.

Moreover, black water is known to be rich in essential minerals that are often lacking in regular tap water or even filtered water, particularly from reverse osmosis (RO) systems. While RO water is commonly used for purification, it has a low pH and tends to be more acidic, which can sometimes lead to digestive discomfort for certain individuals. Black water, with its alkaline properties, may be a healthier option for people looking to counterbalance this acidity and support their body’s mineral requirements.

The Role of pH in Black Water

The pH level of water is an important factor when it comes to its effects on the body. Normal tap water typically has a pH between 6 and 7, while black water has a higher pH of over 7, making it more alkaline. This higher pH level is thought to neutralise excess acidity in the body, which can be beneficial for individuals suffering from conditions like acid reflux or heartburn. The alkaline nature of black water can help soothe the digestive tract and reduce the effects of stomach acid, providing much-needed relief for those with acidity issues.

Is Black Water Right for Everyone?

While black water offers numerous health benefits, it’s important to approach it as a supplement to, rather than a replacement for, a healthy and balanced diet. It’s crucial to ensure that other aspects of nutrition and hydration are also being addressed. Black water may offer particular benefits for those dealing with digestive issues or acidity, but it is not a cure-all solution.

Ultimately, black water has earned its place among the health-conscious and celebrity circles due to its rich mineral content, detoxifying properties, and ability to promote a balanced pH. While it remains an expensive option, its growing popularity reflects a desire for more nutrient-dense alternatives to regular water. However, like any health trend, it should be enjoyed in moderation and in conjunction with a varied and natural diet to achieve the best results.