How to lose weight 7 days prior to diwali Diwali, the festival we eagerly await, is just around the corner. We know many of us are willing to lose a few extra kilos and detoxify our bodies for a fresh and festive start. The goal of this seven-day diet plan is to help people rapidly […]
Honey, the “golden elixir of health,” has been praised for its enormous benefits in Ayurveda, science, and natural medicine. A popular natural sweetener, honey has been linked to a number of health advantages, most notably weight loss. Let’s examine honey’s nutritional content and potential weight loss benefits. Nutritional breakdown and benefits of honey A tablespoon […]
New Delhi: Finding it hard to manage blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may keep your diabetes in check, according to a study. Following the 10-hour eating window, a type of intermittent fasting, can also help you manage metabolic syndrome — a group of medical conditions that […]
One of the biggest challenges in achieving and maintaining healthy weight loss is controlling food cravings. These intense urges for high-calorie, sugary, or salty snacks can derail even the best of intentions. Fortunately, nature provides a solution in the form of fruits. Packed with essential nutrients, fiber, and natural sugars, certain fruits not only satisfy […]
