Yes, eggs are one of the very best sources of vitamin D, although it goes without saying that their vitamin D content depends on the diet of the laying hens. Vitamin D is often called the “sunshine vitamin” and is required to support the activation of the immune system and for many other healthy bodily […]
Regular check-ups help identify vitamin D deficiency early, especially in individuals at high risk, such as the elderly, people with limited sun exposure, or those with darker skin. Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention. Dr Vishu Bhasin, MBBS, DCP, Director & Consultant Pathologist shares why […]
Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements, weak teeth, and brittle nails. Robust bone health is also crucial for a good posture. Achieving strong bones and teeth isn’t that complicated if […]
