Life Style
October 13, 2024
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Modern Spine And How Our Lifestyle Is Contributing To Spine Issues

Working in IT industry, banking demands prolonged sitting hours, and in the absence of the right equipment and furniture, not to mention the increased screen time on handheld devices, can lead to an increase in stress on the spine Identifying the risk factors early in our lives can prevent our spine issues from becoming chronic […]

Health
October 04, 2024
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Facing Severe Back Pain? Study Says Reduce Sitting Time And Incorporate Walking Or Brisk Exercise

New Delhi: Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to prevent back pain from worsening.  Back pain is very common and common reasons include muscle strain, disk damage, and some health conditions, such as scoliosis and osteoporosis. Doctoral Researcher and Physiotherapist Jooa Norha […]