Are You Eating Your Emotions? Know How To Avoid Stress Eating
In our fast-paced lives, stress has become a common companion, often leading us to turn to food for comfort. Emotional eating—using food to soothe stress, anxiety, or sadness—can result in overeating, guilt, and a cycle of unhealthy habits. However, by practicing mindful eating, we can regain control over our eating habits, break free from emotional […]