Last Updated:November 11, 2024, 20:40 IST

Kiara wore a stunning dress from late designer Rohit Bal’s collection at an event. While the original outfit was layered with a matching jacket, Kiara styled the dress without it. Diet Sabya, a well-known fashion influencer, criticised her for the same.

Kiara Advani’s upcoming film, Game Changer with Ram Charan, has created a lot of buzz, and the team released the teaser in a special event held in Lucknow recently. While the teaser has intrigued fans, Kiara’s choice of outfit for the event is facing criticism. For the event, Kiara wore a stunning dress from late designer Rohit Bal’s collection. While the original outfit was layered with a matching jacket, Kiara styled the dress without it. Diet Sabya, a well-known fashion influencer, criticised her for the same.

The Rohit Bal dress worn by Kiara Advani has a lacy sweetheart neckline and lacy, white embellishments at the bust. The length featured exquisite rose-and-leaf motifs that evoked an elegant and sophisticated image. The original combination by the designer also featured a detailed and intricate jacket draped over the strappy dress, with embroidered flower and animal designs that perfectly matched it. This jacket embodied a strong historic spirit while representing the designer’s perspective. However, the actress decided not to wear that. This move was met with criticism from fashion influencer Diet Sabya, who mentioned that Kiara’s decision to skip the jacket from the initial ensemble left the appearance incomplete.

Diet Sabya posted a picture of Kiara alongside the original ensemble on Instagram stories and wrote, “If you are going to wear a Rohit Bal, why would you not wear the entire look? Especially when it’s from his last show??? Especially when the look is incomplete without the jacket. Whoever is loaning out these Bal pieces – would like to have a chat. Would also like to have a chat with Kiara’s stylist on some fashion etiquette and unspoken rules that we simply DO NOT CROSS.”

Meanwhile, Kiara accessorised the outfit in a unique way. She wore a green kundan choker, silver and golden bracelets and bangles. She styled her hair in defining curls, with dark kohl on her eyes and warm makeup to brighten her look.

Game Changer, written and directed by Shankar, stars SJ Suryah, Anjali, Jayaram, Naveen Chandra, Sunil, Srikanth, Samuthirakani, and Nassar. Dil Raju and Sirish produced the film. The film promises great action and drama as it follows an IAS officer’s battle against a corrupt political system.

Last Updated:November 06, 2024, 12:51 IST

Not all fats are the same; they can be subjected to good fats and bad fats depending on the impact

Fats are an important constituent in the human diet as they are a concentrated source of energy and are required for specific purposes in the body. Nonetheless, not all fats are the same; they can be subjected to good fats and bad fats depending on the impact. To avoid the negative impacts of fats, it is crucial to comprehend the several forms of fat and how they influence our well-being.

Let us delve into the following subsections — characteristics, sources and effects of good and bad fats on health.

Good Fats

Monounsaturated Fats

Characteristics

These fats are good for the health of the heart since they help to reduce the bad cholesterol levels (LDL) while raising the good cholesterol levels (HDL). They are mostly in liquid form at ambient temperatures and become solid when cooled.

Health Benefits

Heart Health: Moderate intake can help prevent the build-up of cholesterol that causes heart disease.

Weight Management: These fats can help a person feel full and thus can assist them in managing their weight.

Inflammation Reduction: They may also assist with decreasing inflammation throughout the body which has an impact on health.

Sources

Olive Oil: It is mostly included in the Mediterranean diet and is rich in antioxidants and anti-inflammatory substances.

Avocados: Avocados are rich in fibre, vitamins and minerals. They are also packed with the least amount of fat.

Nuts: Nuts including almonds, cashews and hazelnuts fungi offer healthy fats with the benefits of protein and fibre.

Peanut Butter: This mainly provides monounsaturated fats, yet calorie-saturated, therefore, its usage should be moderate.

Polyunsaturated Fats

Characteristics

Polyunsaturated fats consist of essential fatty acids for the body which include omega 3 and omega 6 fatty acids. It is important to obtain these fats from the diet since the body can not synthesize these fats on its own.

Health Benefits

Omega-3 Fatty Acids: They have many benefits attributed to their anti-inflammatory properties and are good for the brain, lower the chances of heart disease, and can help with mood disorders.

Omega-6 Fatty Acids: Though these fats are crucial for human health, it is important that at times of consumption, the right proportion needs to be observed so as not to cause inflammation.

Sources

Fatty Fish: Some fishes that contain high amounts of omega-3 include salmon, mackerel, sardines and trout.

Walnuts: Alternative plant source of omega-3 fatty acids which also provides antioxidants.

Flaxseeds & Chia Seeds: These seeds are full of fibre and omega-3, and it is very convenient to incorporate them into smoothies or oatmeal.

Sunflower Oil & Safflower Oil: Foods that contain polyunsaturated fat include common cooking oils.

Bad Fats

Trans Fats

Characteristics

Trans fats are made through a process known as hydrogenation in which liquid oils are turned into solids. Such fat is generally believed to have negative impacts on the body and general health.

Health Risks

Increased LDL Cholesterol: These are responsible for increasing levels of LDL cholesterol and a decrease in levels of HDL cholesterol.

Heart Disease Risk: Adverse cardiovascular impacts from consumption comprise substantially elevated risks of heart disease and stroke.

Inflammation and Insulin Resistance: They might cause chronic inflammation and type 2 diabetes.

Sources to Avoid

Processed Foods: Cookies, cakes, doughnuts, microwave popcorn and most snack foods contain trans fats.

Margarine & Shortening: Certain varieties remain laden with trans fats; therefore, it is advisable to check the labels.

Saturated Fats

Characteristics

Saturated fats are distinguished by the fact that they are in the form of solids at normal room temperatures. They have been discussed over the years with regard to their effects on health.

Health Risks

Cholesterol Levels: High consumption has been related to increased LDL cholesterol levels in some people.

Heart Disease Association: Despite some recent research indicating that it might not be as potent as first believed, it is still advisable to take it in moderation.

Sources

Animal Products: Saturated fat is found in foods such as red meat like beef and lamb, poultry skin, butter, cheese and full-fat dairy products.

Certain Oils: Butter is rich in saturated fats; use it sparingly or in moderation together with coconut oil and palm oil.

Healthy fats need to be consumed while omitting the unhealthy fats to achieve good health. Focus on —

Including monounsaturated and polyunsaturated fats which include foods like nuts, seeds, avocado, fish and healthy oils.

Reducing saturated fat you eat from most kinds of foods and fatty meat.

Reducing consumption of trans fats because of their serious effects on one’s health.

Last Updated:November 05, 2024, 18:03 IST

A power-packed breakfast not only keeps you full but also boost your metabolism and mood.

Could a simple morning routine be the key to a healthier life? The answer lies in a nutritious breakfast filled with protein, whole grains and vegetables. This isn’t just another meal — it’s a way to fight against the daily grind and a big step towards maintaining overall well-being.

In our busy lives, it’s easy to skip breakfast or opt for quick, unhealthy options. But doing so can lead to fatigue, weight gain and even chronic diseases. Instead, imagine starting your day with a power-packed meal! Such breakfasts not only keep you full but also boost your metabolism and mood. So, make the time to nourish yourself in the morning — it’s a small change that can have a big impact on your health and happiness!

Here are some nutritious breakfast options:

1. Power up with protein and veggiesA protein-rich breakfast can provide an immediate energy boost. Incorporate foods like eggs or nuts to meet your protein needs and support muscle health, especially as you age. Adding vegetables such as spinach, tomatoes or peppers enhances your meal with fibre and antioxidants, which can help reduce the risk of cognitive decline and promote brain health.
2. Whole grains and fibreIncorporating whole grains and fibre into your diet improves your overall health. Foods like wheat, corn, oats, rice, barley and ragi provide essential carbohydrates, fibre, vitamin B and antioxidants. These nutrients reduce the risk of heart disease, diabetes and certain cancers. According to a study published in Nature Food, adding whole grains to your breakfast can increase life expectancy by nearly 9-10 years. Fibre, on the other hand, is found in whole grains, fruits, vegetables and legumes.
3. Eat healthy fatsIncorporating healthy fats from sources like avocados, olive oil and nuts is vital for heart and brain health. These fats enhance cognitive function and help regulate cholesterol levels, which are particularly important as we age. Try adding avocado to salads or tossing a handful of nuts into smoothies for a delicious and nutritious boost. Plus, healthy fats help keep you satisfied until your next meal.
4. Probiotic-rich foodsIncluding probiotic-rich foods such as yogurt and miso can significantly benefit gut health, a key factor in overall well-being and longevity. Probiotics in coconut yogurt, for example, promote a healthy gut microbiome, reducing inflammation and strengthening the immune system — both crucial for a longer, healthier life.
5. Ditch ultra-processed foodsOne of the most important dietary changes you can make is to eliminate sugary pastries and processed breakfast sandwiches. While convenient, these options are high in unnecessary calories and can negatively impact your health. A study published in Clinical Nutrition links ultra-processed foods to higher mortality rates. Instead, opt for whole, minimally processed foods that your future self will thank you for.

Last Updated:November 04, 2024, 19:11 IST

Below are some of the best and most captivating wedding venues in India that are suitable if you want a spectacular royal wedding with a magical touch.

For couples longing for a royal-like theme that reflects timeless beauty on their wedding, then India offers locations that are laden with history and natural beauty. Whether meandering through the countryside, in the hills standing close to placid lakes or in the middle of the vast deserts, these spots remain exclusive, royal and rich in heritage.

Below are some of the best and most captivating wedding venues in India that are suitable if you want a spectacular royal wedding with a magical touch.

Mihir Garh, Pali

Mihir Garh is a luxurious resort which is located in the backdrop of Aravali hills. Boasting a desert look, this is a perfect place for a one-in-a-lifetime kind of wedding experience.

Deogarh Mahal, Rajsamand

Once the residential palace of a king and queen, this palace of Deogarh now boasts of gardens and architectural wonder that is ideal for couples to celebrate their union.

The Kumbha Bagh, Kumbhalgarh

Situated at a high altitude, The Kumbha Bagh is a montage of traditional features and contemporary amenities. Located in the backdrop of the Aravalli Hill, it provides a fairy tale magic to the celebration.

Tijara Fort Palace, Alwar

This historic fort has a great view of the surrounding areas and provides a majestic feel. Tijara Fort Palace is most sought after by tourists who wish for a Rajasthani ambience with a luxurious touch in hospitality.

Alsisar Mahal, Jhunjhunu

Possessing an awe-inspiring design and a dream-like feel to it, Alsisar Mahal truly makes weddings seem like prince charming and a beautiful princess kind of affair. This palace is favourable for those who would like to celebrate in royal splendour.

Samode Palace, Jaipur

Art lovers can find an array of frescoes, whilst architecture buffs can marvel at the scale of the palace, and the splendour of its courtyards. Located in the Aravalli hills, it creates a royal ambience for couples who want to glide in elegance.

Neemrana Fort-Palace, Alwar

This unique architecture of the 15th century is a place for chic and comfort. It has multiple banquet areas to host a variety of wedding guest numbers, and it has different concepts for different kinds of weddings.

Raas Devigarh, Udaipur

Situated near Udaipur, flamboyant and minimalist Raas Devigarh is complete with colourful choppers and elegant arches against the mountains. This small hall is designed for colourful events.

The Leela Kovalam, Kerala

Overlooking the Arabian sea, with modern architecture The Leela Kovalam, has the perfect setting for romantic weddings. Beautiful clear water, countryside and quiet environment also make the trip remarkable.

Kumarakom Lake Resort, Kerala

This resort is built on the Vembanad Lake shoreline providing a perfect backdrop to the wedding. It is equally suitable for small intimate settings and large events.

Last Updated:November 03, 2024, 07:07 IST

Air pollution can clog your pores leading to acne, while the airborne smoke can damage your hair, turning it dull and brittle

Diwali brings the joy of festivities, gatherings and sweet treats. It is the time to embrace your inner diva and shine at celebratory events. Here, your skin and hair play a great role. But the after-effects of firecrackers and poor air quality post-Diwali can have several adverse effects on your skin and hair health. Air pollution can clog your pores leading to acne, while the airborne smoke can damage your hair, turning it dull and brittle. This increases the need to take care of your skin and hair around the festival.

To enjoy the celebration while feeling and looking your best, here are some effective techniques to manage your skin and hair in Diwali 2024:

Tips for Your Hair This Diwali

1. Keep It HydratedOur hair requires moisture, just like our bodies do. To restore moisture, use a hydrating hair mask or a deep conditioning treatment. To keep your hair soft and manageable in Diwali, you can invest in one high-quality treatment every week.
2. Avoid Heat StylingProtective hairstyles can be a lifesaver preventing your hair after Diwali damage. Your hair can look stylish and remain healthy with buns, braids and updos.
3. Choose Right ProductsUse shampoos and conditioners that are appropriate for your hair type and devoid of parabens. To protect and nourish your hair, look for products that contain natural components like rosemary oil, aloe vera, or onion oil.
4. Heat Protection MeasuresA heat protection serum should always be applied before using heat tools to style your hair. These can also prevent your hair from getting damaged during Diwali celebrations.
5. Drink Plenty of Water and Eat HealthyYour general health is reflected in your hair. To support hair health, drink lots of water and include a well-balanced diet full of vitamins and minerals, such as biotin and omega-3 fatty acids.

Tips For Your Skin This festive season

1. Night Time CareCleansing at night is crucial as it can effectively prevent the accumulation of germs that turn into pimples. During Diwali, your skin will be subjected to smoke and pollutants, thus, increasing the need for a thorough nighttime skincare routine.
2. Use Facial ScrubsUsing face scrubs contributes to our skin looking radiant and healthy. You should scrub your face with a gentle product twice a week. You can use natural products such as orange and turmeric for an effective scrub based on your skin type.
3. Manicure and PedicureThis festive season, treat yourself with a manicure and pedicure to look your best. You can also engage in these procedures at home. Massage the hands and feet with a thick cream after soaking them in warm water. You can create a gentle scrub with lemon and sugar.
4. Avoid Night MakeupAlthough Diwali is a time for celebration, it’s crucial to remember the possible risks it poses to your skin and hair. You can prevent the negative impacts of pollution by following these simple guidelines. Take care of your skin and hair for a happy and feel-good festival.

Last Updated:October 30, 2024, 10:56 IST

Black beans offer a wealth of advantages for overall well-being, thanks to their high fibre content and abundance of essential minerals.

The quest for healthy food is never-ending, with new trends and recipes emerging every day as people search for the dishes that best suit their needs. While foods like oats, quinoa, and whole grains have earned their place on the healthy food list, few can rival black beans in terms of nutritional variety and health benefits. These small yet powerful beans offer a wealth of advantages for overall well-being, thanks to their high fibre content and abundance of essential minerals.

Benefits of Black Beans

1. Rich in FiberOne of the standout features of black beans is their high fibre content. Fibre is essential for a healthy digestive system and helps prevent constipation.
2. High in ProteinBlack beans are an excellent source of protein, making them a great option for those following a plant-based diet or looking to reduce their consumption of animal products. Protein is vital for muscle repair and growth.
3. Weight ManagementThanks to their high fibre and protein content, black beans promote feelings of fullness and satiety, reducing the likelihood of overeating and aiding in weight management.
4. Regulates Blood SugarEating black beans can help minimise blood sugar spikes and crashes, supporting stable energy levels throughout the day.
   

   Black Bean Recipes to Try at Home

Black Bean Soup:

In an electric food processor or blender, combine black beans, vegetable broth, salsa, and cumin. Blend until somewhat smooth. Heat the bean mixture in a saucepan over medium heat until warmed through. Serve the soup topped with sour cream and green onions.

Mexican Pasta:

Bring a large saucepan of lightly salted water to a boil and cook the pasta. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add onions and bell peppers, cooking until lightly browned. Stir in corn and cook until heated through. Next, add black beans, tomatoes, salsa, olives, seasoning mix, and salt and pepper. Toss the sauce with the cooked pasta and serve.

Black Beans Breakfast Bowl:

In a small skillet, heat olive oil over medium heat. Crack eggs into the skillet and cook to your preference. Place black beans in a microwave-safe bowl and heat on high power for 1 minute or until warmed. Assemble the bowl with the heated beans and scrambled eggs, topping with avocado and seasoning with salt and black pepper.