Have You Been Sitting Wrong Way At Your Office Desk? Your Stiff Neck Cure Is Here
Neck pain and stiffness are common issues many face due to long hours spent working at desks, staring at screens, or maintaining poor posture. Incorporating simple exercises into your daily routine can prevent discomfort and improve neck mobility. Here are 8 exercises to keep your neck pain-free and flexible. 1. Neck Tilts How to do […]