7 Foods High In Biotin For Better Hair Growth
Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a key role in creating keratin, a protein that forms most of our hair. Not getting enough biotin can lead to hair loss, thinning, and weak nails. Luckily, you can find biotin in various foods […]