Imagine watching a water bottle falling and your immediate thought is that your best friend would trip on it, hurt themselves or die in a freak incident. Or when your hands brush past someone you fancy, instead of feeling the thrill of attraction, you withdraw in horror — scared, panicked, teary-eyed. While these might not be […]
Yoga is a comprehensive practice that nurtures both the body and the mind. Engaging in yoga for a few minutes every day not only alleviates stress but also fosters emotional well-being and rejuvenates energy levels. With the ever-increasing work pressure and deadlines, most of us tend to feel emotionally overwhelmed at times. Here, a sedentary […]
Anxiety is an often misunderstood mental health condition that affects millions of people around the world. It is more than just feeling nervous or worried; anxiety can manifest in constant fear, tension, and unease. These feelings can arise from a variety of triggers, such as work pressure, social situations, or even everyday tasks, making it […]
CNN — Former world No. 1 Naomi Osaka intends to return to professional tennis in 2024, the 25-year-old said in an interview with ESPN on Wednesday. The four-time major champion – who welcomed a baby girl in July with her boyfriend, rapper Cordae – said she plans to play a busy schedule next year. “It’s […]
PUBLISHED August 11, 2024 KARACHI: In the dynamic environments of the emergency department (ED) and personal decision-making, the pursuit of clarity and rationality is often hindered by our own cognitive biases, logical fallacies, and irrational thinking patterns. As I embark on an exploration of ‘thinking how (not) to think’ I am reminded of the deeply […]
PUBLISHED August 11, 2024 KARACHI: A chain is said to be as strong as its weakest link and the same can be said about humans and their mental health and resilience, especially in trying times like economic and political crises. Mental health of masses is intricately linked with their environment and the available opportunities of […]
