Caring for grandparents as they age is a deeply meaningful way to show love and gratitude, while also honoring their legacy and the wisdom they’ve shared over the years. Here are 6 strategies as shared by Neha Sinha, Dementia Specialist, CEO, and Co-founder of Epoch Elder Care to support your grandparents as they navigate health […]
The brain is a highly dynamic organ that requires constant energy and nourishment to function optimally. What we consume daily directly impacts our cognitive abilities, memory retention, mood, and overall brain performance. While many are aware of how food choices affect physical health, fewer recognize the profound influence that diet has on mental health and […]
A healthy heart is vital for overall well-being, and regular exercise plays a key role in maintaining cardiovascular health. Strengthening your heart through physical activity can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Whether you’re just starting or are already active, here are some of the best workouts that […]
Scientists on Friday revealed that a cholesterol regulator can become a surprising player in mental health research, helping treat depression and anxiety. Called LXRβ, the nuclear receptor is known for its role in cholesterol metabolism and inflammation. It is now emerging as a crucial player in neuroscience and psychiatry. In a review, published in the […]
Losing abdominal fat is a common fitness goal, but it’s often one of the most challenging areas to shed fat. Even with regular exercise and diet modifications, that stubborn belly fat can seem immovable. Here are seven common reasons why you might not be losing abdominal fat and how to address them. 1. Unbalanced Diet […]
Endometriosis is a condition in which tissue similar to the uterine lining, known as endometrium, grows outside the uterus. This can lead to chronic pain, inflammation, and the development of scar tissue. Endometriosis affects an estimated 10% of women of reproductive age, yet knowledge of the condition is very low, which leads to delayed diagnosis […]
As we move into the festive season, embracing these unique pieces will surely enhance any outfit, making them must-haves for the discerning jewelry lover. In frame: Sreemukhi in heavy gold jewelry) The fusion of traditional motifs with contemporary designs in jewelry is not just a trend; it is a celebration of culture and craftsmanship In […]
Sleep plays a critical role in maintaining overall health, particularly heart health. Poor sleep patterns, such as inadequate or irregular sleep, are linked to an increased risk of cardiovascular issues like heart disease, high blood pressure, and stroke. 1. The Importance of Sleep for Heart Health During sleep, the body performs essential restorative functions that […]
Both of these foods are packed with essential nutrients and can be beneficial when enjoyed together, especially at night. (News18) The nutritious combination of milk and bananas boosts energy, aids weight gain, supports digestion, controls blood pressure, and enhances sleep quality. Enjoy this simple snack to improve your overall health and well-being Staying healthy can […]
Shah Rukh Khan performed at the IIFA 2024 awards on 28th September 2024 in Abu Dhabi. (Images: Instagram) IIFA 2024’s host, superstar Shah Rukh Khan looked dapper in a tuxedo paired with a bow tie and a chain brooch. King of Bollywood, Shah Rukh Khan knows how to make a stylish entrance. Leaving his fans […]
