lifestyle – TheNewsHub https://thenewshub.in Thu, 14 Nov 2024 07:55:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 Smart ring leader Oura plans international push as CEO touts new features and thinking on hardware https://thenewshub.in/2024/11/14/smart-ring-leader-oura-plans-international-push-as-ceo-touts-new-features-and-thinking-on-hardware/ https://thenewshub.in/2024/11/14/smart-ring-leader-oura-plans-international-push-as-ceo-touts-new-features-and-thinking-on-hardware/?noamp=mobile#respond Thu, 14 Nov 2024 07:55:47 +0000 https://thenewshub.in/2024/11/14/smart-ring-leader-oura-plans-international-push-as-ceo-touts-new-features-and-thinking-on-hardware/

The Oura Ring 4

Courtesy: Oura

LISBON — Samsung’s foray into smart rings isn’t concerning the boss of the product category’s pioneer, Oura — in fact, Tom Hale says he’s seeing a boost in business.

“I’m sure that a major tech company making an announcement saying: ‘Hey, this is a category that matters. It’s going to be something that’s big.’ I think it’s probably helpful,” Hale told CNBC in an interview this week.

“In terms of the impact on our business, it has made zero impact. If anything, our business has gotten stronger since their announcement.”

In a wide-ranging interview with CNBC at the Web Summit conference in Lisbon, Hale discussed Oura’s plans for new areas of insight it wants to give users, how he is thinking about new devices and the company’s intentions for international expansion.

Oura’s flagship product is the Oura Ring 4, a device known as a smart ring. It is packed with sensors that can track some health metrics, allowing Oura app users to learn more about the quality of their sleep or how ready they are to tackle the day ahead.

Founded in Finland in 2013, the company has been called a pioneer by analysts in the smart ring space. Oura said it has sold more than 2.5 million of its rings since it launched its first product. CCS Insight forecasts Oura will end the year with a 49% market share in smart rings.

Competition is starting to rear its head in the space. The world’s largest smartphone maker Samsung made its first venture into smart rings this year with the Galaxy Ring, which some analysts say has put the device category on the map and popularized it with a broader audience.

Hale is keen to position Oura as a “health company and a science company from the get-go,” with the aim of its product being “clinical grade.” Oura is seeking approval from the U.S. Food and Drug Administration (FDA) for its ring to be used for diagnostics, although Hale declined to provide too many further details.

He did say that Oura’s focus on health and science is what sets it apart from competitors.

“If you’re actually thinking [of] yourself as a healthcare company, it is very different in many ways and different postures you might take towards data privacy. … So instead of being like a tech company where data is some sort of oil to be extracted and then used to create some kind of advantage of network effects, we’re really a healthcare company where your data is sacrosanct,” Hale said.

Oura’s business model relies on selling the hardware, as well as on a $5.99 monthly subscription service that allows users to get the insights from their ring. Oura says it has nearly 2 million subscribers.

“We look more like a software company than we do look like a hardware company. And I think that’s a function of the business model, and the fact that it’s working. Our subscribers are continuing to pay,” Hale said.

Apple and Samsung, Oura is looking at ways it can use the advancing capabilities of artificial intelligence to give users more personalized insights. Smartphone makers have spoken about so-called “AI agents,” which they see as assistants that are able to anticipate what a user wants.

Oura is testing out an AI product called Oura Advisor in a similar vein.

“Think of it as the doctor in your pocket that knows all the data about you,” Hale said.

International push

Hale‘s presence at the Web Summit in Lisbon underscores his push to raise Oura’s brand awareness in markets outside of the U.S., especially as more people learn about smart rings.

“I think the point about the category being something that people are learning about, the unique benefits of that maturity, is in our favor. We’re expanding internationally,” Hale said.

He said he is particularly “excited” about venturing into Western Europe, including in countries like the U.K., Germany, France and Italy. Looking even further forward, Hale said an initial public offering for the business is not currently on the table, adding that operating as a private company gives Oura more “freedom.”

“I really enjoy the freedom that we get as a private company. We’re accountable to our investors and our shareholders, but they’re willing to let us operate with a lot license,” he said. “And if we decided we wanted to turn unprofitable because we wanted to invest in owning some category of healthcare software, it’ll be fine. They would be happy for that.”

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Suhana Khan was styled in flared pants and a full-sleeved top in a royal shade of blue. https://thenewshub.in/2024/11/13/suhana-khan-was-styled-in-flared-pants-and-a-full-sleeved-top-in-a-royal-shade-of-blue/ https://thenewshub.in/2024/11/13/suhana-khan-was-styled-in-flared-pants-and-a-full-sleeved-top-in-a-royal-shade-of-blue/?noamp=mobile#respond Wed, 13 Nov 2024 17:54:49 +0000 https://thenewshub.in/2024/11/13/suhana-khan-was-styled-in-flared-pants-and-a-full-sleeved-top-in-a-royal-shade-of-blue/

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Actor Suhana Khan graced the launch of the luxury beauty flagship store at Jio World Plaza.

Suhana Khan was styled in flared pants and a full-sleeved top in a royal shade of blue.

Shah Rukh Khan’s daughter and actor, Suhana Khan, graced the peach carpet of Tira’s flagship store launch in the royal shade of blue.

Fitting her like a glove, the ensemble featured a fitted full-sleeved top paired with flared stretchable pants in the magnificent hue of royalty. Suhana looked elegant and ready to party. With her perfectly blow-dried hair accentuated with soft waves, Suhana’s regal look was further enhanced with a hint of sparkle that came in the shape of a stunning necklace.

Suhana walked the peach carpet and posed alongside Kareena Kapoor Khan, who looked stunning in a black YSL by Tom Ford vintage ensemble and Kiara, who looked radiant in a red Valentino double-breasted blazer. The three muses upped their game and posed for the media present at the launch of the luxury beauty destination.

Suhana shared a fun banter with Kareena Kapoor Khan and Kiara Advani at the launch as they posed for the media. Redefining beauty with her own style statement, Suhana has definitely come a long way since her debut film, Archies. Her glamorous meets girl next door vibe is definitely working for King Khan’s princess.

Suhana’s stunning face was matched with flawless makeup that accentuated her overall beauty look. She accessorised with a classic box clutch. The look may be simple but we like how Suhana carried it off with confidence.

ALSO READ: Isha Ambani Adds Glamour to Tira’s Flagship Opening in Stunning Satin Ensemble

The impressive 6200 sq ft store has been designed for every corner to elevate the beauty shopping experience of shoppers. Tira, the beauty retail chain of Reliance Retail, aims to offer an experience that is comparable with the best of global standards in luxury beauty retail. According to Isha Ambani, the Tira flagship store at Jio World Plaza represents a commitment to celebrating beauty in its finest form and is designed to indulge, inspire, and transform.

Making it a one-stop-shop for all their beauty needs, the launch was attended by the Nita Mukesh Ambani, Isha Ambani, Shloka Ambani, Tripti Dimri, Shalini Passi, Neelam, Maheep Kapoor, Shahid Kapoor, Mira Kapoor, Arjun Kapoor, Pashmina Roshan, Shriya Saran, Anushka Sen, Rajkummar Rao, Patralekhaa among others.

News lifestyle Suhana Khan Keeps It Cool and Chic In Blue At Tira Beauty Store Launch
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12 Things To Keep In Mind For An Ultimate Destination Wedding https://thenewshub.in/2024/11/13/12-things-to-keep-in-mind-for-an-ultimate-destination-wedding/ https://thenewshub.in/2024/11/13/12-things-to-keep-in-mind-for-an-ultimate-destination-wedding/?noamp=mobile#respond Wed, 13 Nov 2024 07:15:52 +0000 https://thenewshub.in/2024/11/13/12-things-to-keep-in-mind-for-an-ultimate-destination-wedding/

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Finally, it is important to create a wedding day itinerary and check out each of the requirements.

Destination weddings are currently the trend worldwide. (Representative Image)

Imagine exchanging vows amidst breathtaking scenery, far away from the chaos of your home cities! Destination weddings are currently the trend worldwide. They offer unparalleled adventure and celebration to the newlyweds and their families. However, planning an ideal destination wedding that matches both your vibe and budget is the most challenging job. With numerous breathtaking locations worldwide, couples can easily get confused.

So, to tailor that the chosen venue ensures seamless logistics, breathtaking ambience, and cherished memories, here is a list of pull-proof things to keep in mind.

Budget

While planning a destination wedding, the first factor that should be completely marked is the budget. A wedding itself has multiple hidden costs, including taxes, service charges, and more, so crafting a well-planned budget for the destination wedding that fits your capacity is essential. For instance, while you’re dreaming of a secluded beach wedding in Goa, the budget exceeds your limits. Then, all you need to do is plan effectively and cut some of the “not so essential” things from the list of itineraries, use the buffer budgets kept for each criterias or use some discounts.

Fix your date and location

The next important step in planning the destination wedding is locking a date. Once done, you can start checking out the array of locations as per your choice – be it mountains, valleys, beaches, or more. Citing the above example, for your matrimonial celebration, you can also go for similar-looking ones at a lower cost if a location goes out of your budget. Moreover, accommodation facilities, restrictions, desired choice of food, transportation to the venue, and other factors are also hugely essential for the ceremony.

Finalise your Wedding Planner

Once you have finalised the kind of set-up you want for your wedding and the maximum budget you can afford, you can also choose your wedding planner. And that clears the most of your worries. However, choosing from local wedding planners can be helpful as they can use their connections with local venues, accommodations, and vendors.

Reccee of the location along with your wedding planner

Days before your wedding, you can visit the location with your planner to check the list of things face-to-face and taste some local cuisine options for catering services.

Check local marriage laws, culture and traditions of the place

When planning a destination wedding, the local customs and traditions should always be respected alongside the legal procedures. If visiting any foreign country, translated documents and other legal documents are major requirements.

Restrictions and accommodations of the place

When planning a destination wedding, common restrictions like large gatherings for celebrations, the ‘no music after 11:00 p.m.’ rule, or the ‘no alcohol’ policy should be checked properly. Moreover, the venue’s guest intake capacity, which is preferable for your guest list, is another important thing that should be checked.

Weather of the place according to indoor and outdoor events

You must want to avoid spoiling your wedding with unfavourable weather. So plan accordingly! Keep your wedding dates in such a schedule that the ceremonies like Haldi is set on a sunny bright morning to mehendi nights in an inside location, for instance.

Transportation to the venue

Although Google Maps can now take you to every corner of the world, choosing an extremely remote location may not always be convenient and easy for your contact agents and locals, apart from the guests, to reach. Moreover, book your flights, trains, or other transport mediums as early as possible.

Check the food selected for the events menu beforehand

Ensure culinary delights by selecting catering options aligned with your and your guests’ expectations. And always taste them beforehand.

Book your suppliers and vendors beforehand

After finalising the venue and the date, book a wedding officiate or priest, hire a photographer, videographer, and makeup artist, and choose the right kind of hampers for your guests.

Finally, it is important to create a wedding day itinerary and check out each of the requirements — from the couple’s attire to food—beforehand, ahead of the main events.

News lifestyle 12 Things To Keep In Mind For An Ultimate Destination Wedding
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Kiara Advani’s Rohit Bal Floral Dress At Game Changer Teaser Launch Gets Criticized For This Reason https://thenewshub.in/2024/11/11/kiara-advanis-rohit-bal-floral-dress-at-game-changer-teaser-launch-gets-criticized-for-this-reason/ https://thenewshub.in/2024/11/11/kiara-advanis-rohit-bal-floral-dress-at-game-changer-teaser-launch-gets-criticized-for-this-reason/?noamp=mobile#respond Mon, 11 Nov 2024 15:10:31 +0000 https://thenewshub.in/2024/11/11/kiara-advanis-rohit-bal-floral-dress-at-game-changer-teaser-launch-gets-criticized-for-this-reason/

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Kiara wore a stunning dress from late designer Rohit Bal’s collection at an event. While the original outfit was layered with a matching jacket, Kiara styled the dress without it. Diet Sabya, a well-known fashion influencer, criticised her for the same.

The Rohit Bal dress worn by Kiara Advani has a lacy sweetheart neckline and lacy, white embellishments at the bust

Kiara Advani’s upcoming film, Game Changer with Ram Charan, has created a lot of buzz, and the team released the teaser in a special event held in Lucknow recently. While the teaser has intrigued fans, Kiara’s choice of outfit for the event is facing criticism. For the event, Kiara wore a stunning dress from late designer Rohit Bal’s collection. While the original outfit was layered with a matching jacket, Kiara styled the dress without it. Diet Sabya, a well-known fashion influencer, criticised her for the same.

The Rohit Bal dress worn by Kiara Advani has a lacy sweetheart neckline and lacy, white embellishments at the bust. The length featured exquisite rose-and-leaf motifs that evoked an elegant and sophisticated image. The original combination by the designer also featured a detailed and intricate jacket draped over the strappy dress, with embroidered flower and animal designs that perfectly matched it. This jacket embodied a strong historic spirit while representing the designer’s perspective. However, the actress decided not to wear that. This move was met with criticism from fashion influencer Diet Sabya, who mentioned that Kiara’s decision to skip the jacket from the initial ensemble left the appearance incomplete.

Diet Sabya posted a picture of Kiara alongside the original ensemble on Instagram stories and wrote, “If you are going to wear a Rohit Bal, why would you not wear the entire look? Especially when it’s from his last show??? Especially when the look is incomplete without the jacket. Whoever is loaning out these Bal pieces – would like to have a chat. Would also like to have a chat with Kiara’s stylist on some fashion etiquette and unspoken rules that we simply DO NOT CROSS.”

Meanwhile, Kiara accessorised the outfit in a unique way. She wore a green kundan choker, silver and golden bracelets and bangles. She styled her hair in defining curls, with dark kohl on her eyes and warm makeup to brighten her look.

Game Changer, written and directed by Shankar, stars SJ Suryah, Anjali, Jayaram, Naveen Chandra, Sunil, Srikanth, Samuthirakani, and Nassar. Dil Raju and Sirish produced the film. The film promises great action and drama as it follows an IAS officer’s battle against a corrupt political system.

News lifestyle Kiara Advani’s Rohit Bal Floral Dress At Game Changer Teaser Launch Gets Criticized For This Reason
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Chhath Puja 2024: What To Do With The Daura Used In Puja https://thenewshub.in/2024/11/09/chhath-puja-2024-what-to-do-with-the-daura-used-in-puja/ https://thenewshub.in/2024/11/09/chhath-puja-2024-what-to-do-with-the-daura-used-in-puja/?noamp=mobile#respond Sat, 09 Nov 2024 08:22:46 +0000 https://thenewshub.in/2024/11/09/chhath-puja-2024-what-to-do-with-the-daura-used-in-puja/

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During Chhath, people worship Lord Surya and offer arghya to him.

Chhath Puja is a four day festival.

Chhath Puja, is one of the important festivals of Hinduism, is widely celebrated in Bihar, Jharkhand, Uttar Pradesh, and parts of West Bengal. In this festival, the devotees worship Surya Dev and his sister Shashti Devi, who is also known as Chhathi Maiya, during this festival. This year, the four-day long festival of folk faith Chhath concluded on Friday with offering arghya to Lord Bhaskar. During Chhath, people worship Lord Surya and offer arghya to him. During Chhath, the devotees of Chhath worship Lord Bhaskar by holding a sieve or daura in their hands and putting fruits and flowers in it. Do you know what should be the use of the daura after Chhath? Let us know.

After Chhath, many precautions should be taken regarding the use of daura and other things used in the puja, and in many places its use is prohibited. People should keep in mind how they should use it in the future.

Astrologer Pandit Shatrughan Jha told Local 18 that people take a lot of precautions during Chhath. People take care of everything, from bringing prasad to everything else, so that they do not make any mistake. Along with the house, the outside area is also washed in a very clean and hygienic manner.

All these precautions are taken during Chhath only because if any mistake is made during Chhath, then it can have adverse effects on people. So, people should also be careful about the use of soup and daura. He said that we should be very cautious about using daura.

Jyotishacharya shared that daura used during Chhath should be used in household works. Using it in household works is considered very auspicious. If one cannot use it for household work, then you should never do anything like throw dirt or garbage in it. He said that if one cannot use it in your household work, then they can also donate it to someone who can use it in household work.

During this festival, the devotees are also expected to follow some rules:

  1. Maintain cleanliness.

  2. Avoid non-vegetarian food.

  3. Keep children away from puja samagri

  4. Avoid negative vibes.

News lifestyle Chhath Puja 2024: What To Do With The Daura Used In Puja
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ICYMI: Alia Bhatt Wore This Plant-Dyed Saree On Diwali https://thenewshub.in/2024/11/08/icymi-alia-bhatt-wore-this-plant-dyed-saree-on-diwali/ https://thenewshub.in/2024/11/08/icymi-alia-bhatt-wore-this-plant-dyed-saree-on-diwali/?noamp=mobile#respond Fri, 08 Nov 2024 14:02:36 +0000 https://thenewshub.in/2024/11/08/icymi-alia-bhatt-wore-this-plant-dyed-saree-on-diwali/

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Alia Bhatt’s Diwali attire was filled with light, love and warmth.

Alia Bhatt opted for a stunning re-ceremonial saree.

Though Diwali may be over, stunning photos and videos of our favourite celebrities continue to pour in. From intricate lehengas to stylish Indo-Western ensembles, Bollywood actresses set the festive fashion bar high this time. However, it was Alia Bhatt’s thoughtful and unique sustainable fashion choice this Diwali that truly took the spotlight, capturing the admiration of fashion enthusiasts everywhere.

Ditching the usual bling, Alia Bhatt opted for a stunning re-ceremonial saree, which is indeed a masterclass in itself. The actress’s ochre and gold Bibi saree is plant-dyed with marigolds from the Siddhivinayak temple, showcasing the perfect blend of heritage textiles and modern eco-friendly chic. ICYMI: Alia Bhatt’s Diwali photo dump on Instagram, in which she is wearing the stunning piece, not only screamed luxury but also inspired many with its elegance, even in the simplicity of the Diwali celebrations at home with her family.

Bhatt’s stylist, Ami Patel, picked the silk organza saree to add an oomph factor to her eco-friendly festival look. The saree, beautifully crafted with glass beads and hand-embroidered with vintage Banarasi panels, embodies the brand’s ethos of re-wearing valued pieces. The designers plant-dyed the vintage fragments of the sarees to the airy organza to craft drapes for modern ceremonial wear. This piece is priced at Rs. 82,500 on the brand’s website.

Bhatt teamed her look with a Ruhani choli. The blouse is made in aged metal Gota with adjustable side seams, which adapt to the wearer’s evolving measurements and can also be shared between siblings or friends. For accessories, she opted for statement earrings adorned with onyx detailing and a kadha. Bhatt’s makeup artist, Riviera Lynn, opted for her signature dewy glow with glossy lips. She also went for a contoured jawline and added an ample amount of highlighter on her T-zone. Shimmery brown eyeshadow with thin strokes of eyeliner rounded off her look. Moreover, a tiny black bindi was enough to spread the magic of her aura.

Not only this, Ranbir Kapoor and his daughter, Raha Kapoor, also twinned with Alia Bhatt on matching ochre-hued ensembles, plant-dyed with flowers from Siddhivinayak temple. The three of them served pure family goals, and Raha’s sweetness won millions of hearts online.

While the actor wore a kurta paired with white pants. On the other hand, their princess wore a co-ord set with ruffle detailing on the sleeves of the kurta and a shimmery golden border on the edges.

News lifestyle ICYMI: Alia Bhatt Wore This Plant-Dyed Saree On Diwali
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From Coffee To Citrus: Foods You Should Avoid On An Empty Stomach https://thenewshub.in/2024/11/08/from-coffee-to-citrus-foods-you-should-avoid-on-an-empty-stomach/ https://thenewshub.in/2024/11/08/from-coffee-to-citrus-foods-you-should-avoid-on-an-empty-stomach/?noamp=mobile#respond Fri, 08 Nov 2024 04:45:17 +0000 https://thenewshub.in/2024/11/08/from-coffee-to-citrus-foods-you-should-avoid-on-an-empty-stomach/

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While we all know what a good breakfast should include, are you aware of the foods to avoid on an empty stomach?

Spicy dishes can lead to bloating or even gastritis in some individuals. (Representative Image; Photo credits: X)

Breakfast is the fuel your body needs to power through the day. So, what you eat first thing in the morning matters a lot. While we all know what a good breakfast should include, are you aware of the foods to avoid on an empty stomach? Certain foods can wreak havoc on your digestive system, causing discomfort like indigestion, bloating, and acid reflux. The key to a great morning meal is balance – a mix of protein, healthy fats, and fibre to keep you energised and focused.

So, before you dive into your breakfast routine, here’s a list of foods to steer clear of first thing in the morning:

Processed and fried foods

Burgers, chips, and packaged snacks should be avoided on an empty stomach. These foods are high in unhealthy fats, refined carbohydrates, and artificial additives. Consuming them can lead to discomfort, bloating, and a feeling of heaviness.

Coffee

Are you someone who drinks coffee first thing in the morning? If so, this is for you. While coffee may feel energising, it is acidic and contains caffeine, which can trigger the production of stomach acids. Drinking coffee on an empty stomach can upset your stomach and increase acid levels, causing irritation and potentially leading to troublesome digestive conditions.

Citrus fruits

Citrus fruits such as lemons, oranges, grapefruits, and limes are highly acidic. Consuming them on an empty stomach can increase stomach acid production, which may lead to heartburn, gastritis, acid reflux, and indigestion. Additionally, the high fibre and fructose content in these fruits can slow down your digestive system. If you enjoy citrus fruits, try consuming them with carbohydrates to help soak up the excess acid in your stomach, potentially easing any discomfort.

Carbonated drinks

Another thing to avoid on an empty stomach is carbonated drinks. When you consume fizzy drinks like sodas and sparkling water first thing in the morning, the carbon dioxide gas can expand in your stomach, causing discomfort and burping. Furthermore, the sugar content in sweetened carbonated drinks can cause sugar spikes and rapid increases in your blood sugar levels, potentially leading to an energy crash.

Sugary foods

If you have a sweet tooth and often eat sugary foods like sweets, pastries, and sweetened beverages on an empty stomach, you may experience a rapid spike in insulin and blood sugar levels, which often results in an energy ‘crash’ soon after. Additionally, sugary foods can cause diarrhoea as they draw electrolytes and fluids from the bloodstream into your gut to balance the high concentration of sugar.

Dairy products

It is generally not recommended to consume dairy products like milk, cheese, and yoghurt on an empty stomach. Dairy contains lactose, which can be difficult for some individuals to digest. When dairy products are consumed first thing in the morning, the lactose may not be properly broken down and absorbed, leading to digestive discomfort, including gas, bloating, and diarrhoea. Additionally, dairy products are rich in fat, which can slow down digestion and cause further discomfort.

Spicy foods

You should avoid eating spicy foods on an empty stomach. Spicy dishes can lead to bloating or even gastritis in some individuals. Most spicy foods contain a compound called capsaicin, which binds to receptors in your gastrointestinal tract, causing your body to increase mucus production and speed up digestion. This can trigger excessive digestive activity, resulting in an upset stomach, loose stools, and diarrhoea.

Alcohol

Lastly, consuming alcohol on an empty stomach allows it to be absorbed quickly into the bloodstream, which can lead to rapid intoxication. This impairs judgment and increases the risk of alcohol-related accidents or injuries.

To ensure a healthy start to your day, aim for a balanced breakfast that includes fat-rich foods like nuts, avocado, ghee, or seeds, as well as protein-rich items. This combination will help provide steady energy and support a balanced metabolism.

News lifestyle From Coffee To Citrus: Foods You Should Avoid On An Empty Stomach
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Bhagyashree's Healthy Hummus Recipe Is A Delicious Substitute For Butter https://thenewshub.in/2024/11/07/bhagyashrees-healthy-hummus-recipe-is-a-delicious-substitute-for-butter/ https://thenewshub.in/2024/11/07/bhagyashrees-healthy-hummus-recipe-is-a-delicious-substitute-for-butter/?noamp=mobile#respond Thu, 07 Nov 2024 11:50:51 +0000 https://thenewshub.in/2024/11/07/bhagyashrees-healthy-hummus-recipe-is-a-delicious-substitute-for-butter/

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Switching to hummus instead of butter, jam, or mayonnaise on bread may offer numerous benefits.

Bhagyashree loves experimenting with new recipes in the kitchen.

Bhagyashree, known for her iconic role in Maine Pyar Kiya, is also a passionate advocate for living a healthy lifestyle. She frequently inspires her followers with tips on wellness, fitness and nutritious eating. A self-proclaimed foodie, Bhagyashree loves experimenting with new recipes in the kitchen. She always looks for ways to make dishes that are both tasty and healthy. In her latest Tuesday Tips with B episode on Instagram, she shared a simple yet delicious hummus recipe that is perfect for anyone looking to add a healthy twist to their meals. This quick and easy dish not only satisfies cravings but also packs in plenty of nutrients which makes it a perfect addition to your diet.

Here’s Bhagayshree’s yummy hummus recipe that you can prepare easily:

  • Start by boiling chickpeas and remove their skins.
  • Once the chickpeas are ready, add them to a blender with a tablespoon of olive oil and blend until smooth.
  • Next, add two spoons of yoghurt to the mixture and blend again for extra creaminess.
  • In a separate bowl, mix roasted sesame seeds, a couple of garlic cloves and a pinch of salt. Blend them together to create your homemade tahini.
  • Now, mix the tahini into the chickpea blend and transfer the mixture to the grinder.
  • Squeeze the juice of half a lemon into the mixture and then drop in a few ice cubes to make it hummus creamy and smooth.
  • Once blended, give it a final stir and garnish with a sprinkle of oregano.
  • A quick, nutritious and tasty hummus is ready to enjoy.

Along with the video of her preparing the creamy hummus, Bhagyashree also shared some tips in the caption. She mentioned that this protein-packed snack can be enjoyed and can be used as a healthier alternative to butter in sandwiches or served as a delicious dip. Her key advice for a creamy hummus includes removing the skins from the chickpeas and adding ice cubes while blending to achieve a smooth and creamy texture.

Benefits Of Hummus

Switching to hummus instead of butter, jam, or mayonnaise on bread may offer numerous benefits. It increases your intake of protein, fiber and essential minerals. Hummus may support heart health, improve digestion, promote healthy weight management and help regulate blood sugar levels. Plus, it helps cut down on calories which makes it a lighter, healthier option for your meals.

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Shilpa Shetty Practices Surya Namaskar With Daughter Samisha: Know 5 Benefits Of This Yoga Pose https://thenewshub.in/2024/11/07/shilpa-shetty-practices-surya-namaskar-with-daughter-samisha-know-5-benefits-of-this-yoga-pose/ https://thenewshub.in/2024/11/07/shilpa-shetty-practices-surya-namaskar-with-daughter-samisha-know-5-benefits-of-this-yoga-pose/?noamp=mobile#respond Thu, 07 Nov 2024 11:43:26 +0000 https://thenewshub.in/2024/11/07/shilpa-shetty-practices-surya-namaskar-with-daughter-samisha-know-5-benefits-of-this-yoga-pose/

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The diva is among the fittest moms in B-town and often gives workout motivation to her fans.

Shilpa Shetty’s daughter Samisha joins actress for a fun yoga session.

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often gives workout motivation to her fans through social media. From Yoga to gym and pilates, the Dhadkan actress does it all to keep her healthy and fit. Now, after enjoying sweet delicacies during Diwali celebrations, the actress is back to her workout routine.

Recently, the 49-year-old actress dropped a video on Instagram that featured her doing yoga along with her cute workout partner, her daughter Samisha. “The balancing act, Mommy – Daughter Yoga time (Goal: Burning those Diwali calories),” the video caption read.

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with Pranamasana (Prayer Pose), followed by Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Plank Pose), Ashtanga Namaskara (Eight-Limbed Pose), Bhujangasana (Cobra Pose) and lastly performed the Adho Mukha Svanasana (Downward Facing Dog), before returning to complete the cycle.

Surya Namaskar, also known as the sun salutation has many benefits for the body and mind. Let us explore a few of them:

Weight Loss

If you’re on a weight loss journey, adding Surya Namaskar to your workout regime could be beneficial. It is believed that a single round of Surya Namaskar can burn about 13.9 calories, while a full session of 12 repeats can burn roughly 416 calories. Additionally, it also boosts metabolism and improves digestion.

Improves Strength

It is a full-body practice that increases flexibility, strength and stamina. This yoga sequence includes several postures and breathing techniques and stretches your muscles, making you more flexible and increasing your physical strength.

Improves Blood Circulation

Another benefit of performing Surya Namaskar is that it promotes healthy blood circulation and removes toxins and other waste products from the body.

Good for mental health

One of the major reasons why everyone must perform Surya Namaskar is that it is good for your mental health. It can help reduce stress, and anxiety and releases endorphins in your body that can help improve overall mood.

Improved Posture and Alignment

It helps to improve your body posture and alignment. Surya Namaskar trains your body to maintain a straight and balanced posture that not only prevents backaches but also keeps your spine healthy.

Initially, it is advised to perform Surya Namaskar under the supervision of a Yoga expert to avoid any injuries.

News lifestyle Shilpa Shetty Practices Surya Namaskar With Daughter Samisha: Know 5 Benefits Of This Yoga Pose
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Recognizing Early Warning Signs: Detecting Both Common and Rare Cancer Symptoms https://thenewshub.in/2024/11/06/recognizing-early-warning-signs-detecting-both-common-and-rare-cancer-symptoms/ https://thenewshub.in/2024/11/06/recognizing-early-warning-signs-detecting-both-common-and-rare-cancer-symptoms/?noamp=mobile#respond Wed, 06 Nov 2024 16:19:29 +0000 https://thenewshub.in/2024/11/06/recognizing-early-warning-signs-detecting-both-common-and-rare-cancer-symptoms/

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Trust your instincts and seek a medical opinion on time; also, make it a regular habit to undergo check-ups so that one can have the best chances of beating cancer in its earliest stages.

Cancers are different in different people, especially from the standpoint of metabolic signatures (Image: Pexels)

Cancer is one of the health conditions that prove very difficult to cure, but it is early detection that enhances the success rate of treatments. Recognising the early warning signs of cancer can help save lives, although the symptoms are wide-ranging based on the type and location of the disease. Dr Deepak Jha, Chief-Breast Surgery & Sr. Consultant, Surgical Oncology, Artemis Hospital shares all you need to know.

Unexplained weight loss, fatigue that does not seem to end, and pain are the most common signs of cancer. Some cancers also cause a change in the skin appearance or moles. Even some early-stage cancers may show unusual bleeding or persistent coughs. Such symptoms can be dismissed as minor issues but should not be neglected if they last for quite a long time.

Some cancers can have rare symptoms, which can make it more challenging to detect them at an early stage. For instance, jaundice or dark urine might be the only symptoms before the patient complains of pain from pancreatic cancer. Ovarian cancer can cause bloating or changes in bowel habits. Brain tumours may result in unexplained headaches, changes in vision, or even personality changes. Such signs do not necessarily indicate cancer but are essential signs that a doctor should investigate.

The essence of the fight against cancer is awareness. Early detection enables effective treatment and thus boosts survival rates. No single symptom indicates cancer, so learn to trust your body and see a doctor when these signs are seen. Routine screenings and health checks increase the possibility of discovering cancer in its most treatable early stages.

In short, early detection of cancer significantly improves the rate of success in treatment. Never neglect any unusual body changes; it may indicate something is amiss. Trust your instincts and seek a medical opinion on time; also, make it a regular habit to undergo check-ups so that one can have the best chances of beating cancer in its earliest stages.

News lifestyle Recognizing Early Warning Signs: Detecting Both Common and Rare Cancer Symptoms
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