Eating spinach the right way: 5 healthy ways
Spinach is a vegetable that is rich in nutritional compounds, especially iron. Such a nutrient-rich vegetable carries vitamins A, C, and K, and the minerals magnesium and potassium within it. One cup of raw spinach contains about 2.7 mg of iron, which is 15% of the total daily value for adults. However, it should be […]