Simple 5-Minute Exercises Can Help Maintain Blood Pressure, Says Report
Last Updated:November 08, 2024, 16:33 IST Researchers tracked 15,000 people over 24 hours. The results showed that those who included just 5 extra minutes of exercise, such as cycling or climbing stairs, experienced a significant improvement in their blood pressure levels. According to a report from WebMD, this research was conducted by scientists from London […]