Health
October 26, 2024
3 views 5 mins 0

Are You In Your 20s, 30s, 40s…? Check How To Protect Your Heart Health

Maintaining heart health is crucial at every stage of life. Each decade brings unique challenges and opportunities to protect and strengthen your cardiovascular system. Here’s a comprehensive guide on how to keep your heart healthy through the decades: In Your 20s: Building a Strong Foundation 1. Establish Healthy Habits: Diet: Embrace a balanced diet rich […]

Life Style
October 15, 2024
1 views 13 mins 0

Cow ghee vs buffalo ghee: Which is better?

Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their own unique benefits. Buffalo ghee […]

Health
October 14, 2024
1 views 7 mins 0

7 Signs Your Heart Needs Immediate Attention

Your heart is one of the most vital organs in your body, tirelessly working to pump blood and supply oxygen to every part of you. However, heart issues can often go unnoticed until they become life-threatening. Recognizing the warning signs early can be the key to preventing serious heart conditions like heart attacks, heart failure, […]

Health
October 06, 2024
1 views 2 mins 0

Exercise For Heart Health: Best Workouts To Strengthen Your Cardiovascular System

A healthy heart is vital for overall well-being, and regular exercise plays a key role in maintaining cardiovascular health. Strengthening your heart through physical activity can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Whether you’re just starting or are already active, here are some of the best workouts that […]

Health
October 04, 2024
2 views 2 mins 0

Snoring Linked To Elevated Blood Pressure: Australian Study Reveals Significant Connection

Canberra: Australian research has found a link between snoring and elevated blood pressure.  According to the study, which was conducted by sleep scientists from Flinders University in South Australia, people who regularly snore at night are more likely to have elevated blood pressure and uncontrolled hypertension, Xinhua news agency reported. Hypertension occurs when the pressure […]

Health
October 03, 2024
1 views 2 mins 0

How Poor Sleep Affects Your Heart?

Sleep plays a critical role in maintaining overall health, particularly heart health. Poor sleep patterns, such as inadequate or irregular sleep, are linked to an increased risk of cardiovascular issues like heart disease, high blood pressure, and stroke. 1. The Importance of Sleep for Heart Health During sleep, the body performs essential restorative functions that […]

Life Style
September 25, 2024
1 views 4 mins 0

Is It Okay To Have Oats Regularly? Know All About Its Pros And Cons

Published By: Snigdha Oreya Last Updated: September 25, 2024, 14:54 IST Daily consumption of oats is beneficial but it needs to be consumed in moderation. Oats are rich in fibre, proteins, and good carbs. Consuming them daily is beneficial for those dealing with heart health issues, weight management, and digestive problems. Oats are a whole […]