Life Style
November 06, 2024
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The Fats Guide: Benefits, Risks And Sources Of Healthy And Unhealthy Fats

The Fats Guide: Benefits, Risks And Sources Of Healthy And Unhealthy Fats

Last Updated:November 06, 2024, 12:51 IST Not all fats are the same; they can be subjected to good fats and bad fats depending on the impact Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. (Representative Image) Fats are an important constituent in the human diet as they are a concentrated source of energy […]

Life Style
October 15, 2024
2 views 13 mins 0

Cow ghee vs buffalo ghee: Which is better?

Cow ghee vs buffalo ghee: Which is better?

Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their own unique benefits. Buffalo ghee […]