In the quest for youthful skin, countless individuals explore creams, treatments, and cosmetic interventions. However, a growing trend that’s capturing attention globally is face yoga—a natural, cost-effective, and non-invasive method that can promote a youthful, vibrant appearance. But what exactly is face yoga, and how does it work as an anti-aging technique? Let’s delve into […]
In today’s fast-paced world, mental health has become an essential component of overall well-being, but it is sometimes disregarded. While many things influence mental health, one of the most potent and often overlooked is nutrition. The food we eat not only fuels our bodies, but also has a huge impact on our brains, influencing our […]
Maintaining heart health is crucial at every stage of life. Each decade brings unique challenges and opportunities to protect and strengthen your cardiovascular system. Here’s a comprehensive guide on how to keep your heart healthy through the decades: In Your 20s: Building a Strong Foundation 1. Establish Healthy Habits: Diet: Embrace a balanced diet rich […]
In today’s fast-paced world, it’s common to feel exhausted and unmotivated to exercise. However, staying active is crucial for maintaining physical and mental health. If you often find yourself too tired to work out, this article will provide practical tips and strategies to help you find the motivation to stay active. Understanding the Fatigue-Exercise Paradox […]
Regular check-ups help identify vitamin D deficiency early, especially in individuals at high risk, such as the elderly, people with limited sun exposure, or those with darker skin. Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention. Dr Vishu Bhasin, MBBS, DCP, Director & Consultant Pathologist shares why […]
In the last couple of decades, there has been a big focus on physical health. It has now become common for apartment buildings to have fitness centers. Many large corporate offices will also have games and fitness centers. Many of us now take great care not to consume that much sugar, cut back on junk […]
Your heart is one of the most vital organs in your body, tirelessly working to pump blood and supply oxygen to every part of you. However, heart issues can often go unnoticed until they become life-threatening. Recognizing the warning signs early can be the key to preventing serious heart conditions like heart attacks, heart failure, […]
New Delhi: The health ministry has invited applications to fill posts at the country’s medical education regulators following a management crisis at the National Medical Commission (NMC). It has sought applications for the posts of president, secretary and members of NMC, and key positions in the four boards under the NMC—the Undergraduate Medical Education Board […]
Anxiety is an often misunderstood mental health condition that affects millions of people around the world. It is more than just feeling nervous or worried; anxiety can manifest in constant fear, tension, and unease. These feelings can arise from a variety of triggers, such as work pressure, social situations, or even everyday tasks, making it […]
The brain is a highly dynamic organ that requires constant energy and nourishment to function optimally. What we consume daily directly impacts our cognitive abilities, memory retention, mood, and overall brain performance. While many are aware of how food choices affect physical health, fewer recognize the profound influence that diet has on mental health and […]
