Robert F. Kennedy Jr. has outlined a number of promises to “Make America Healthy Again” under President-elect Donald Trump, vowing to combat an “epidemic” of chronic diseases that he has described as an “existential” threat to America’s future.

All are under the banner of fighting what Kennedy sees as a common thread behind a broad swath of ailments: that Americans have been “mass poisoned by big pharma and big food,” and that federal agencies have failed to stop it. In response, he has also floated a number of specific policy ideas to remake the federal government’s public health institutions. 

“[Trump] asked me to end the chronic disease epidemic in this country. And he said, I want to see results, measurable results in the diminishment of chronic disease within two years. And I said, Mr. President, I will do that,” Kennedy said on Nov. 2. 

Authority for a MAHA agenda

Kennedy’s allies say Trump’s election is also a mandate for their platform of health proposals, which they say delivered key votes for the president-elect. Trump has promised to let Kennedy “go wild” on health issues.

“The American people re-elected President Trump by resounding margins because they trust his judgement and support his policies, including his promise to Make America Healthy Again alongside well-respected leaders like RFK Jr.,” Karoline Leavitt, Trump-Vance Transition spokeswoman, told CBS News in a statement.

Some ideas in Kennedy’s wide-ranging platform have evolved since his original longshot presidential campaign. He has acknowledged Trump does not agree with him on every policy.

The president-elect has listed oil and gas as one off-limits issue for Kennedy. In the past, Kennedy has been critical of “big oil” and natural gas, over the fatal toll of fossil fuel pollution and climate change.

Several of Kennedy’s ideas would require presidential or congressional action to implement, though it is possible that they could be supercharged by emergency powers.

“I’m going to urge President Trump on day one to do the same thing they did in COVID, which is to declare a national emergency, but not for infectious disease, but for chronic disease,” Kennedy said on Sept. 26.

Staff changes at federal agencies

Kennedy claims a number of health issues have worsened due to federal inaction, including autism, attention-deficit/hyperactivity disorder, sleep disorders, infertility rates, diabetes and obesity.

He aims to address that by replacing many staff throughout the agencies, which Kennedy has accused of being too sympathetic to large food and drug companies. As a co-chair of Trump’s transition, Kennedy has been vetting a slate of staffers who could fill top positions throughout the Trump administration. 

Kennedy has said Trump tasked him with returning agencies “to their rich tradition of gold-standard, evidence-based science.” He has also said “medical expertise” is not the priority for all staff picks.

“What we don’t really need at HHS is more medical expertise. What we need is an expertise on decoupling the agency from institutional corruption. Because it’s the corruption that has distorted the science,” Kennedy said on Sept. 30. 

Kennedy has said he hopes “to have every nutritional scientist” across the Department of Health and Human Services and U.S. Department of Agriculture “fired on Day One.”

Kennedy himself has been floated to head the Department of Health and Human Services, though some allies say he could be more effective in a “czar” type role out of the White House.

“Get the chemicals out” of food

When talking about his platform, Kennedy often lampoons products like McDonald’s French fries or Fruit Loops cereal as examples of how foods sold in the U.S. are made with ingredients that are banned or discouraged abroad, or have changed for the worse.

“It’s easy to fix. We have a thousand ingredients in our foods that are illegal in Italy and other countries in Europe,” he said on Oct. 29.

Trump agrees with his plans to “get the chemicals out” of America’s food supply, Kennedy says, which also includes upending the use of common pesticides and herbicides by American farmers.

Kennedy has described the food in the U.S. as “just poison,” citing his own anecdotal experience with his son struggling with eczema while eating pasta in the U.S. 

“When he ate any kind of pasta in this country, he would get these terrible, terrible outbreaks, you know, really agonizing. And he moved to Italy and he lived off of pasta for a year and a half and he never got a case,” Kennedy said on Sept. 19.

Kennedy suspects that was caused by glyphosate, used in Roundup brand weed-killers, which Italy moved to start restricting in 2016. Italy’s decision was over worries that it could pose a cancer risk, and some advocacy groups in the U.S. have also voiced similar concerns.

Agricultural trade associations have defended glyphosate as “one of the safest, most effective” tools farmers have to manage weeds and support “important conservation practices.”

Kennedy’s plea to crack down on food additives and chemicals comes as the FDA is in the middle of launching its own new effort — and is calling on Congress to step up funding for — scrutinizing chemicals currently allowed in foods.

Food industry groups have generally voiced support for the FDA to step up its vetting of chemicals in food, in hopes that it “negates the ill advised and disruptive state by state patchwork” of legislatures drawing up their own restrictions.

Reducing unhealthy and processed foods in federal programs

Kennedy has also promised to “get processed food out of school lunch immediately” and voiced frustration over the amount of federal food assistance for low-income Americans that goes towards sugary drinks and processed food.

One way Kennedy could try to get at this issue is through the federal dietary guidelines process, jointly run by the USDA and HHS, which is in the final stages of crafting the next edition of recommendations that influence a broad range of government nutrition programs. 

“Kids shouldn’t be eating grains. They should definitely not be eating seed oils. And they for sure should not be eating sugar. And yet that is what we’re forcing them to eat,” he said on Sept. 26. 

On seed oils, Kennedy has claimed that the switch away from oils like beef tallow which were high in saturated fats in favor of vegetable oils was a mistake, and is to blame for a rise in obesity rates. That puts him at odds with longstanding recommendations to limit saturated fats.

“The guidance around this has been reviewed many times since, and has only become stronger in its conclusion for the role of saturated fat, particularly in its relationship with higher risks of cardiovascular disease,” Deirdre Tobias, a researcher on this year’s Dietary Guidelines Advisory Committee, said last month. 

Grains have been more divisive at this year’s committee and the broader scientific community, which has debated setting lower limits to overall grain consumption alongside recommendations to switch from refined to whole grains. 

Setting new limits is difficult, scientists on the panel have said, because the only source of some key nutrients for many Americans is cereals and breads fortified with vitamins.

Kennedy has also been critical of the panel of outside researchers put together to create the scientific report underpinning the recommendations, but acknowledges broader changes will also be needed to move the needle.

While Kennedy says he personally would “never eat anything in a package” as a rule of thumb, he acknowledges “most people don’t have access to the resources I have.”

“We need to start forcing these companies to internalize their costs. So the illusion of cheap food goes away, right? Because if you’re drinking Coke and it seems cheap and it gives you diabetes over the long run, that’s not very cheap,” he said on Sept. 30.

Curbing the influence of drugmakers

Kennedy has called for a “review” of guidelines that govern advertising by pharmaceutical companies.

The FDA currently regulates advertising about prescription drugs, going after drugmakers that misrepresent their products. Responsibility for some other medical products is shared between the FDA and the Federal Trade Commission. 

Kennedy has urged Trump to go further, saying he is advising the president-elect to “ban pharmaceutical advertising on TV” over concerns that it is influencing news coverage of health issues. 

He has also urged reform of the Prescription Drug User Fee Act, which charges pharmaceutical companies millions of dollars for the cost of the FDA vetting their applications to decide whether to approve new drugs.

“We need to end the corruption. 50% of FDA’s budget comes not from the taxpayer, but from the pharmaceutical industry,” he said on Sept. 26.

Kennedy has not said how Congress or the Trump administration would make up the difference from the fees if they were cut, which amount to around $3 billion out of FDA’s budget.

Undoing the fees could leave taxpayers effectively subsidizing a hefty bill previously paid for by drugmakers — or a return to the significant delays for new medications that initially spurred the creation of the fees.

Promoting alternatives to drugs

Kennedy has accused the FDA of waging a “war on public health” which he says includes “aggressive suppression” of anything “that advances human health and can’t be patented by Pharma.”

In his view, that includes treatments like psychedelics, which recently fell short of FDA approval, and foods like raw milk, which officials have stepped up warnings against amid this year’s unprecedented bird flu outbreak on dairy farms. 

Kennedy has also praised the dietary supplement industry for a court win against the FDA, after the agency tried to take action against what it said was an illegally marketed anti-aging drug.

Also on Kennedy’s list are things like “clean foods” and exercise, which he wants to allow Medicare and Medicaid to cover. 

The promise has echoes of the “food is medicine” initiative, which has called for the health care system to offer more financial support for healthier lifestyle habits.

“If a doctor’s patient has diabetes or obesity, the doctor ought to be able to say, I’m going to recommend gym membership, and I’m going to recommend, good food and Medicaid ought to be able to finance those things the same as they would Ozempic,” Kennedy said on Sept. 30.

Kennedy has also promised to promote healthier lifestyles in other ways, ranging from requiring nutrition classes in federally funded medical schools to reviving the presidential fitness test in schools.

“Informed choices” on vaccines

Kennedy has a long record criticizing the safety of vaccines, including recent misleading claims that shots have an “exemption from pre-licensing safety testing” before they are approved. 

In fact, the FDA requires new vaccines be studied for their safety and efficacy in large trials, results of which are published in peer-reviewed journals and publicly disclosed.

His activism on the issue dates back decades, including a now-retracted article he published in Rolling Stone in 2005 claiming a link between autism and an ingredient called thimerosal that had been used in vaccines before 2001 — which medical research has disproven. His focus has broadened since then. 

“This doesn’t mean vaccines is the only cause of autism. Our kids today are swimming around in a toxic soup coming mainly from their foods that operate along the same biological pathways. But some of it’s coming from pharmaceutical drugs,” Kennedy said on Sept. 19.

Kennedy has insisted that is not “anti-vaccine” and would not seek to ban them under Trump, instead saying he wants to “restore the transparency” around them — echoing lawsuits by the group he chaired, Children’s Health Defense, over its Freedom of Information Act requests.

“[Trump] doesn’t want me to take vaccines away from people. If you want to take a vaccine, you ought to be able to take it. We believe in free choice in this country. You ought to know the risks and benefits of everything you take,” Kennedy said on Nov. 2. 

But Kennedy has also asserted “there’s no vaccine that is safe and effective,” and encouraged people to “resist” CDC guidelines on vaccines for kids — raising concern among public health officials, who point to the success of vaccination in saving millions of children worldwide from debilitating illness or premature death from preventable diseases.

Opposing water fluoridation

Ahead of the election, Kennedy said one of Trump’s first acts in the White House would be to “advise all U.S. water systems to remove fluoride from public water.” 

While a number of health risks have been tied to higher levels of fluoride, most are extremely rare in the U.S. and involve far greater exposure than what is added to drinking water.

Fluoride has been incorporated into a majority of U.S. water systems for decades. The American Dental Association estimates that the practice has reduced tooth decay by about 25%, though some research suggests modern use of toothpaste with fluoride has reduced the policy’s benefits.

Kennedy’s announcement does come as the Environmental Protection Agency is now under a federal court order to take action over one specific risk: the concern that fluoride might lower children’s IQ “at dosages that are far too close to fluoride levels in the drinking water of the United States,” stemming in large part from a report published by the National Institutes of Health.

Beyond influencing what rule the Trump administration’s EPA ends up pursuing in response to the order, Kennedy could also take aim at fluoride through another route: changing the CDC’s widely-cited statement about the practice, which hails water fluoridation as one of the greatest “public health achievements of the 20th century.” 

Kennedy himself has described fluoride as “a poison” and praised the nonprofits for suing over the issue.

“The simple answer is I don’t like it,” Kennedy said on Sept. 30.

In the world of nutritious snacks, pistachios often get overshadowed by more popular nuts like almonds and walnuts. Adding just two pistachios into your daily diet may seem minimal, but even this small amount can contribute to overall health and wellness.

These small, green gems are packed with nutrients and can offer significant health benefits. Adding just a couple of pistachios to your daily diet can bring a surprising range of health benefits.

These small and mighty nuts pack a punch when it comes to nutrition and wellness. Pistachios are nutrient-dense, and rich in vitamins, minerals, antioxidants, and healthy fats, making them a potent addition to a balanced diet.

From heart health to weight manage here’s a look at 10 reasons to start this simple habit today.

Full of nutrients

A single pistachio contains about 4 calories, 0.15 grams of protein, 0.12 grams of fat, and 0.2 grams of carbs, including fibre. They are particularly rich in vitamin B6, which is crucial for blood sugar regulation and haemoglobin production, and vitamin E, an antioxidant that protects cells from damage.

Heart health

They help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Consuming pistachios can reduce systolic blood pressure and improve vascular health. The high levels of phytosterols in pistachios are particularly effective in lowering cholesterol levels.

Weight management

Despite being energy-dense, pistachios can aid in weight management. Their high protein and fibre content increases feelings of fullness, helping you eat less. A study found that participants who consumed pistachios as an afternoon snack had a greater reduction in body mass index compared to those who ate pretzels.

Blood sugar control

Pistachios have a low glycemic index, which means they do not cause a significant spike in blood sugar levels. This makes them an excellent snack for people with diabetes or those looking to maintain stable blood sugar levels.

Stomach health

The fibre in pistachios acts as a prebiotic, promoting the growth of beneficial gut bacteria. This can improve digestive health and reduce the risk of gastrointestinal diseases. A study showed that eating pistachios increases the number of beneficial gut bacteria more than almonds do.

Antioxidant-rich

Pistachios are loaded with antioxidants, which help combat oxidative stress and reduce inflammation in the body. They contain unique antioxidants such as lutein and zeaxanthin, which are vital for eye health and can protect against age-related macular degeneration.

Improved blood vessel health

Pistachios promote healthy blood vessels by enhancing the production of nitric oxide, which helps dilate blood vessels and improve blood flow. This is beneficial for cardiovascular health and can also support erectile function.

Anti-inflammatory properties

Chronic inflammation is linked to many diseases, including heart disease and cancer. Pistachios’ high antioxidant content can help reduce inflammation in the body. Regular consumption can lower inflammatory markers, contributing to overall better health.

Brain health

The antioxidants in pistachios also benefit brain health. Compounds like lutein and zeaxanthin can improve cognitive function and protect against age-related mental decline. Research suggests that these antioxidants enhance blood flow to the brain and may have a positive impact on mental performance.

Versatile and Delicious

Beyond health benefits, pistachios are incredibly versatile and can be added to various dishes, enhancing both flavour and texture. They can be enjoyed on their own as a snack, added to salads, curd, oats, or even added into desserts.

Record-breaking heat, extreme weather events, air pollution and the spread of infectious disease: climate change poses an already vast yet rising threat to the health of humans around the world, experts warn.

The latest round of UN climate talks begin next week during what is expected to be the hottest year in recorded history — and in the shadow of climate sceptic Donald Trump’s re-election as US president.

The COP29 negotiations will be held in Azerbaijan as the world continues to emit increasing levels of planet-heating fossil fuels, even as many nations have been lashed by devastating floods, droughts, heatwaves and storms.

“Climate change is making us sick, and urgent action is a matter of life and death,” the World Health Organisation warned this week.

Here are some of the ways that global warming affects health.

Extreme heat

The EU’s climate monitor said this week that 2024 is “virtually certain” to surpass last year to become the hottest year in recorded history. It is also expected to be the first year that is more than 1.5 °C warmer than the 1850-1900 pre-industrial average.

Out of 15 ways that climate change impacts health being tracked by experts as part of The Lancet Countdown, 10 have now “reached concerning new records”, according to the group’s latest report.

The number of over-65s who died from heat has risen by 167% since the 1990s, just one of the recent all-time highs, the report said.

Extreme heat leads to numerous health risks such as kidney disorders, strokes, adverse pregnancy outcomes, cardiovascular and respiratory diseases, organ failure and ultimately death.

Jeni Miller, executive director of the Global Climate and Health Alliance, said “this year has underlined the growing impacts of a warming climate on people’s health and wellbeing”.

She pointed to extreme heat leading to 700 deaths and more than 40,000 cases of heat stroke in India, “climate-exacerbated” rains causing a dam to collapse in Nigeria killing 320, and 48 out of 50 US states “experiencing moderate or worse drought”.

Spain is meanwhile still recovering from its deadliest floods in a generation, while parts of the United States and Cuba are picking up the pieces after recent hurricanes.

Droughts, floods and other extreme weather events are also expected to hit global crops, leading to rising hunger in many regions.

Air pollution

Almost all — 99% — of the world’s population breathes air that exceeds the World Health Organisation’s guidelines for air pollution.

This pollution has been found to increase the risk of respiratory diseases, strokes, heart disease, lung cancer, diabetes and other health problems, posing a threat that has been compared to tobacco.

Almost seven million premature deaths a year are linked to air pollution, according to the WHO.

Just last week, Pakistan’s second-biggest city Lahore recorded air pollution at 40 times the level deemed acceptable by the WHO.

In better news, the Lancet Countdown report found that deaths from fossil fuel-related air pollution fell by nearly 7% from 2016 to 2021, mainly due to efforts to reduce pollution from burning coal.

Infectious diseases

The changing climate means that mosquitoes, birds and mammals will roam beyond their previous habitats, raising the threat that they could spread infectious diseases with them.

Dengue, chikungunya, Zika, West Nile virus and malaria are all mosquito-borne diseases that could spread wider in a warming world.

The transmission risk of one dengue-spreading mosquito has risen by 43% over the last 60 years, according to the Lancet Countdown. A new global record of over five million dengue cases was recorded last year.

Storms and floods create stagnant water that are breeding grounds for mosquitoes, and also increase the risk of water-borne diseases such as cholera, typhoid and diarrhoea.

Princess Kate returns to her royal duties

Britain’s Catherine, Princess of Wales attended her first major royal occasion since ending chemotherapy, the news agency AFP reported.  

She smiled and clapped alongside her husband Prince William at the Festival of Remembrance commemorative concert at the Royal Albert Hall in London. The royal couple was joined by the head of state King Charles III.

Queen Camilla missed Britain’s annual remembrance weekend events to honor fallen service personnel while she recovers from a chest infection, Buckingham Palace said Saturday.

The wife of King Charles III was due to join the royal family at a “Festival of Remembrance” at London’s Royal Albert Hall on Saturday night. The 77-year-old was also scheduled to honor the war dead at the Remembrance Sunday ceremony at the Cenotaph war memorial, a major event for Britain’s royals, the next day.

“Following doctors’ guidance to ensure a full recovery from a seasonal chest infection, and to protect others from any potential risk, Her Majesty will not attend this weekend’s Remembrance events,” the statement said, adding that she was greatly disappointed.

The king was diagnosed with an undisclosed form of cancer in February but he has gradually returned to public duties after receiving treatment, and recently completed a trip to Australia and Samoa.

Kate underwent her own treatment for an unspecified type of cancer that was detected after abdominal surgery earlier in the year. She said in September that it had been a difficult year but expressed relief that she had completed chemotherapy.

Last Updated:November 06, 2024, 21:49 IST

Trust your instincts and seek a medical opinion on time; also, make it a regular habit to undergo check-ups so that one can have the best chances of beating cancer in its earliest stages.

Cancers are different in different people, especially from the standpoint of metabolic signatures (Image: Pexels)

Cancer is one of the health conditions that prove very difficult to cure, but it is early detection that enhances the success rate of treatments. Recognising the early warning signs of cancer can help save lives, although the symptoms are wide-ranging based on the type and location of the disease. Dr Deepak Jha, Chief-Breast Surgery & Sr. Consultant, Surgical Oncology, Artemis Hospital shares all you need to know.

Unexplained weight loss, fatigue that does not seem to end, and pain are the most common signs of cancer. Some cancers also cause a change in the skin appearance or moles. Even some early-stage cancers may show unusual bleeding or persistent coughs. Such symptoms can be dismissed as minor issues but should not be neglected if they last for quite a long time.

Some cancers can have rare symptoms, which can make it more challenging to detect them at an early stage. For instance, jaundice or dark urine might be the only symptoms before the patient complains of pain from pancreatic cancer. Ovarian cancer can cause bloating or changes in bowel habits. Brain tumours may result in unexplained headaches, changes in vision, or even personality changes. Such signs do not necessarily indicate cancer but are essential signs that a doctor should investigate.

The essence of the fight against cancer is awareness. Early detection enables effective treatment and thus boosts survival rates. No single symptom indicates cancer, so learn to trust your body and see a doctor when these signs are seen. Routine screenings and health checks increase the possibility of discovering cancer in its most treatable early stages.

In short, early detection of cancer significantly improves the rate of success in treatment. Never neglect any unusual body changes; it may indicate something is amiss. Trust your instincts and seek a medical opinion on time; also, make it a regular habit to undergo check-ups so that one can have the best chances of beating cancer in its earliest stages.

Participants were asked to choose between paired policy options, revealing clear inclinations. An overwhelming 70% prioritized free healthcare and education for the poor over public infrastructure. Two-thirds favoured tax relief for the middle class over cash transfers. Similarly, over 70% preferred developing villages to building cities, and a similar share leaned towards income-based reservations in private jobs over caste-based ones.

The July survey was the 12th in a series that Mint runs biannually with YouGov India and Delhi-based think tank Centre for Policy Research. It had 10,314 respondents from over 200 towns and cities and was held online. About 45% of the respondents were post-millennials (Gen Z, born after 1996), and 39% were millennials (born between 1981 and 1996).

Also read | How social media fed politics and strained relations during 2024 polls

More respondents preferred increasing tax for big companies (63%) over having an inheritance tax (37%), and creating more government jobs for the youth (57%) over enabling private businesses to create more jobs (43%). Around 53% said the government should focus on narrowing the rich-poor gap (53%) over high economic growth (47%). The nearly 50-50 split shows the view wasn’t as one-sided as with most other questions. There was also a halfway split on keeping fuel prices low (51%) versus promoting public transport (49%).

Class gap

Opinions varied significantly based on respondents’ self-perceived financial status. Among those who considered themselves wealthy, preferences were nearly split across most questions. However, for those identifying as middle-class or poor, choices were more decisive, leaning heavily toward specific options.

Also read | India’s middle-class riddle: How much do you need to be called rich?

We asked similar questions two years ago, and the responses largely align—with one notable shift. Support for free healthcare and education for the poor has surged, rising from 59% to 70% when compared with public infrastructure. Meanwhile, the preference for cash transfers over lower income tax relief has dropped from 47% to 33%.

Despite a growing trend of political parties promising subsidies, India’s digital natives in urban areas appear less convinced by such offerings.

Budget challenge

The survey invited respondents to allocate a hypothetical government budget of ₹100 across five welfare policies. “Improving conditions of hospitals and schools” topped the list, receiving an average allocation of ₹24. This was followed closely by “creating conditions for more government jobs” ( ₹23), “investment in public infrastructure” ( ₹21), “stimulus for growth of big businesses” ( ₹17), and “direct cash transfers to the poor” ( ₹16).

The emphasis on hospitals and schools aligns with another finding from part 4 of this series, where a significant share of respondents favoured free or heavily subsidized education and healthcare. Once again, the survey indicates limited support for direct cash transfers to the poor.

Also read | India’s freebie paradox: Voters dislike it but want some things for free

Vote impact

Do personal economic anxieties shape views on the government’s performance? The analysis reveals a clear connection between how respondents rated the last two terms of the Bharatiya Janata Party government and their perceived difficulty in job hunting.

Also read | In charts: 2024 polls changed the electoral pitch — but only a little

Currently, 47% of urban Indians say finding a job is “difficult,” up sharply from 34% in December 2022, when the survey last asked the same question. The perception of difficulty has grown most among post-millennials, rising from 35% to 51%, and among women, from 36% to 51%, compared to a rise from 32% to 44% among men. Jobs were reportedly hardest to find in mid-sized cities, followed by tier-III cities.

Among respondents who found job-hunting difficult, 27% rated both terms of the government “equally good,” while another 27% preferred the first term. About 22% thought both terms were equally poor—the highest dissatisfaction rate among groups based on job-hunting ease. Respondents facing job difficulties were five times more likely to rate the government’s 10-year record negatively (22%) than those finding jobs easy (4%).

The survey suggests a noticeable preference for public goods, more jobs, and tax reforms. The low inclination towards the private sector could be because finding jobs has got tougher across demographics and regions. However, as the government settles into its third term, it would worry about the link between voting choices and personal economic anxieties.

(The authors are associated with CPR, New Delhi.)

This is the seventh and concluding part of a series about the findings of the 12th round of the survey. The previous parts covered political attitudes, middle-class aspirations, social media use, views on welfare policies, and healthy food habits. These surveys are skewed towards urban, well-to-do netizens, with 90% of respondents falling under the NCCS-A socio-economic category.

Part 1 (14 October): 2024 polls changed the electoral pitch — but only a little

Part 2 (15 October): Making sense of urban India’s political faultlines

Part 3 (21 October): India’s middle-class riddle: How much do you need to be called rich?

Part 4 (22 October): India’s freebie paradox: Voters dislike it but want some things for free

Part 5 (28 October): How social media fed politics and strained relations during 2024 polls
Part 6 (29 October): The great Indian diet challenge: do we really know what’s healthy?

Last Updated:November 05, 2024, 18:03 IST

A power-packed breakfast not only keeps you full but also boost your metabolism and mood.

In our busy lives, it’s easy to skip breakfast or opt for quick, unhealthy options.

Could a simple morning routine be the key to a healthier life? The answer lies in a nutritious breakfast filled with protein, whole grains and vegetables. This isn’t just another meal — it’s a way to fight against the daily grind and a big step towards maintaining overall well-being.

In our busy lives, it’s easy to skip breakfast or opt for quick, unhealthy options. But doing so can lead to fatigue, weight gain and even chronic diseases. Instead, imagine starting your day with a power-packed meal! Such breakfasts not only keep you full but also boost your metabolism and mood. So, make the time to nourish yourself in the morning — it’s a small change that can have a big impact on your health and happiness!

Here are some nutritious breakfast options:

1. Power up with protein and veggiesA protein-rich breakfast can provide an immediate energy boost. Incorporate foods like eggs or nuts to meet your protein needs and support muscle health, especially as you age. Adding vegetables such as spinach, tomatoes or peppers enhances your meal with fibre and antioxidants, which can help reduce the risk of cognitive decline and promote brain health.
2. Whole grains and fibreIncorporating whole grains and fibre into your diet improves your overall health. Foods like wheat, corn, oats, rice, barley and ragi provide essential carbohydrates, fibre, vitamin B and antioxidants. These nutrients reduce the risk of heart disease, diabetes and certain cancers. According to a study published in Nature Food, adding whole grains to your breakfast can increase life expectancy by nearly 9-10 years. Fibre, on the other hand, is found in whole grains, fruits, vegetables and legumes.
3. Eat healthy fatsIncorporating healthy fats from sources like avocados, olive oil and nuts is vital for heart and brain health. These fats enhance cognitive function and help regulate cholesterol levels, which are particularly important as we age. Try adding avocado to salads or tossing a handful of nuts into smoothies for a delicious and nutritious boost. Plus, healthy fats help keep you satisfied until your next meal.
4. Probiotic-rich foodsIncluding probiotic-rich foods such as yogurt and miso can significantly benefit gut health, a key factor in overall well-being and longevity. Probiotics in coconut yogurt, for example, promote a healthy gut microbiome, reducing inflammation and strengthening the immune system — both crucial for a longer, healthier life.
5. Ditch ultra-processed foodsOne of the most important dietary changes you can make is to eliminate sugary pastries and processed breakfast sandwiches. While convenient, these options are high in unnecessary calories and can negatively impact your health. A study published in Clinical Nutrition links ultra-processed foods to higher mortality rates. Instead, opt for whole, minimally processed foods that your future self will thank you for.

Last Updated:November 03, 2024, 07:07 IST

Air pollution can clog your pores leading to acne, while the airborne smoke can damage your hair, turning it dull and brittle

Use shampoos and conditioners that are appropriate for your hair type and devoid of parabens. Shraddha Kapoor flaunts new short hairstyle. (Photo Credit: Instagram)

Diwali brings the joy of festivities, gatherings and sweet treats. It is the time to embrace your inner diva and shine at celebratory events. Here, your skin and hair play a great role. But the after-effects of firecrackers and poor air quality post-Diwali can have several adverse effects on your skin and hair health. Air pollution can clog your pores leading to acne, while the airborne smoke can damage your hair, turning it dull and brittle. This increases the need to take care of your skin and hair around the festival.

To enjoy the celebration while feeling and looking your best, here are some effective techniques to manage your skin and hair in Diwali 2024:

Tips for Your Hair This Diwali

1. Keep It HydratedOur hair requires moisture, just like our bodies do. To restore moisture, use a hydrating hair mask or a deep conditioning treatment. To keep your hair soft and manageable in Diwali, you can invest in one high-quality treatment every week.
2. Avoid Heat StylingProtective hairstyles can be a lifesaver preventing your hair after Diwali damage. Your hair can look stylish and remain healthy with buns, braids and updos.
3. Choose Right ProductsUse shampoos and conditioners that are appropriate for your hair type and devoid of parabens. To protect and nourish your hair, look for products that contain natural components like rosemary oil, aloe vera, or onion oil.
4. Heat Protection MeasuresA heat protection serum should always be applied before using heat tools to style your hair. These can also prevent your hair from getting damaged during Diwali celebrations.
5. Drink Plenty of Water and Eat HealthyYour general health is reflected in your hair. To support hair health, drink lots of water and include a well-balanced diet full of vitamins and minerals, such as biotin and omega-3 fatty acids.

Tips For Your Skin This festive season

1. Night Time CareCleansing at night is crucial as it can effectively prevent the accumulation of germs that turn into pimples. During Diwali, your skin will be subjected to smoke and pollutants, thus, increasing the need for a thorough nighttime skincare routine.
2. Use Facial ScrubsUsing face scrubs contributes to our skin looking radiant and healthy. You should scrub your face with a gentle product twice a week. You can use natural products such as orange and turmeric for an effective scrub based on your skin type.
3. Manicure and PedicureThis festive season, treat yourself with a manicure and pedicure to look your best. You can also engage in these procedures at home. Massage the hands and feet with a thick cream after soaking them in warm water. You can create a gentle scrub with lemon and sugar.
4. Avoid Night MakeupAlthough Diwali is a time for celebration, it’s crucial to remember the possible risks it poses to your skin and hair. You can prevent the negative impacts of pollution by following these simple guidelines. Take care of your skin and hair for a happy and feel-good festival.

Diwali, also known as the Festival of Lights, is celebrated with great joy and enthusiasm throughout India and among Indian communities worldwide. It is a time marked by the illumination of lamps, family gatherings, vibrant fireworks, and the preparation of delicious traditional sweets. However, amid the festive cheer, the impact of post-Diwali pollution on health has become a growing concern, especially as environmental issues become more pressing. In 2024, understanding and mitigating these effects is essential for healthier celebrations.

The Causes of Post-Diwali Pollution

The primary sources of pollution during Diwali include:

Firecrackers: The bursting of firecrackers is synonymous with Diwali celebrations, but it is also the main contributor to air and noise pollution. Firecrackers release a variety of pollutants, including particulate matter (PM2.5 and PM10), carbon dioxide (CO2), sulfur dioxide (SO2), and heavy metals like lead and cadmium.

Increased Vehicular Emissions: Diwali brings an influx of travel as people visit friends and relatives, increasing the number of vehicles on the roads and the associated emissions.

Festive Waste: Decorations, packaging from gifts, and remnants of firecrackers contribute to solid waste, which can end up in landfills or open spaces, further exacerbating pollution.

Types of Pollution During Diwali

Air Pollution: The most significant environmental impact of Diwali is air pollution, which results from the excessive burning of firecrackers. The pollutants released into the air contribute to smog formation and poor air quality.

Noise Pollution: Firecrackers produce sound levels that often exceed the permissible decibel limit, leading to increased noise pollution. This can be particularly distressing for infants, the elderly, and individuals with health issues.

Water Pollution: Although less discussed, water pollution can also occur post-Diwali due to the improper disposal of waste materials and remnants from firecrackers.

Health Effects of Post-Diwali Pollution

The impact of pollution during and after Diwali is not just an environmental issue; it directly affects public health in numerous ways:

Respiratory Problems: High levels of particulate matter can irritate the airways, exacerbating conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD). Individuals with pre-existing respiratory conditions are at a higher risk of health complications.

Allergic Reactions: Pollutants such as sulfur dioxide and nitrogen oxides can trigger allergic reactions, including sneezing, coughing, and skin irritations.

Cardiovascular Concerns: Fine particulate matter can penetrate deep into the lungs and even enter the bloodstream, increasing the risk of heart disease and stroke.

Worsening Air Quality: The Air Quality Index (AQI) often shows a significant spike during Diwali. Cities like Delhi, Mumbai, and Kolkata, which already battle air pollution, experience a substantial decline in air quality, affecting millions of people.

Noise-Related Health Issues: Excessive noise from firecrackers can lead to hearing loss, increased stress levels, sleep disturbances, and heightened blood pressure.

How to Celebrate Diwali Safely

To minimize the adverse effects of pollution on health, consider the following tips for a more eco-friendly Diwali:

Opt for Eco-Friendly Firecrackers: Green crackers, developed to produce lower levels of pollutants, are a better alternative to traditional fireworks.

Celebrate with Lamps and Diyas: Shift the focus of your celebrations from firecrackers to lighting traditional oil lamps and diyas, which symbolize the true essence of Diwali.

Plant Trees: A simple yet effective measure is planting trees, which helps combat air pollution.

Limit Vehicular Use: Carpool or use public transportation to reduce traffic emissions during the festive period.

Practice Waste Management: Recycle and dispose of waste responsibly. Use biodegradable materials for decoration.

Post-Diwali Measures

Even after the festivities have ended, it is essential to take measures to protect your health:

Air Purifiers: Invest in air purifiers for indoor spaces, especially in areas where pollution levels are typically higher.

Masks: Wearing N95 or similar masks when stepping out can help filter fine particles in polluted air.

Stay Hydrated: Drinking plenty of water aids in flushing toxins from the body.

Ventilate Your Home: Regularly open windows during the day (when the pollution levels are relatively lower) to allow for air circulation.

While Diwali is an occasion for celebration, it’s crucial to be mindful of the environmental and health impacts associated with the festival. By choosing sustainable practices and prioritizing our collective well-being, we can ensure that Diwali remains a joyous and health-conscious event. Reducing pollution doesn’t mean dimming the festival’s spirit; instead, it fosters a more meaningful, safe, and responsible way of celebrating.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by  qualified medical professionals.)

 

The festival of lights, Diwali, is a cherished occasion celebrated with joy, colors, lights, and togetherness. However, it also brings unique challenges to health and safety due to increased pollution, heavy festive foods, fire hazards, and often hectic schedules. To make this Diwali both joyful and safe, here are some practical tips to keep you and your loved ones healthy and secure.

1. Firecracker Safety

Opt for Eco-Friendly Firecrackers: Choose green, eco-friendly crackers that produce less smoke and are less harmful to the environment.

Maintain Distance: Ensure a safe distance while lighting fireworks. Keep children and pets away from the area.

Use Safety Gear: Always light crackers with a long matchstick, wear cotton clothes, and keep a bucket of water or fire extinguisher nearby for emergencies.

Dispose of Fireworks Properly: Once the fireworks are used, soak them in water before disposal to prevent any accidental fires.

2. Preventing Air and Noise Pollution

Celebrate Mindfully: The traditional way of lighting diyas, lamps, and lanterns can be just as festive as firecrackers while significantly reducing pollution levels.

Encourage Community Celebrations: Instead of individual firecrackers, join community firework events. This minimizes pollution and allows for a more controlled environment.

Use Air Purifiers Indoors: If pollution levels rise, especially in urban areas, consider using an air purifier to keep indoor air cleaner and healthier.

3. Healthy Festive Eating

Mind Portion Sizes: With a variety of sweets and savory treats, moderation is key. Take smaller portions to enjoy the food without overindulging.

Stay Hydrated: Drinking enough water will help in balancing any overindulgence and will keep your digestive system functioning well.

Incorporate Healthy Alternatives: Opt for baked or air-fried versions of snacks and include nuts, fruits, and dry fruits for a healthier twist on traditional favorites.

4. Managing Stress and Energy Levels

Plan and Organize: Diwali preparation can be demanding, so make a to-do list and tackle it gradually rather than rushing through everything.

Get Enough Rest: Lack of sleep and energy can lead to burnout, so ensure you’re getting adequate rest, especially on the days leading up to the festival.

Take Breaks During Celebrations: If you’re hosting or actively celebrating, make sure to take small breaks. Sit down, enjoy a snack, and relax for a few minutes to recharge.

5. Safe Decoration Practices

Use Fire-Resistant Decorations: Ensure that decorative materials are non-flammable, especially if you’re using candles or diyas near them.

Keep Diyas and Candles on Stable Surfaces: Place them in safe areas away from curtains, furniture, or anything that could catch fire easily.

Opt for LED Lights: LED lights are a safer, more eco-friendly option than traditional lights. They don’t heat up as much and are energy-efficient.

6. Skin and Eye Protection

Moisturize Regularly: Applying moisturizer can help protect your skin from dryness caused by pollutants and exposure to smoke.

Wear Protective Eyewear: If you’re lighting fireworks, consider wearing protective eyewear to shield your eyes from any sparks.

Use Saline Eye Drops: For those who experience irritation due to smoke, saline eye drops can help to soothe and clear the eyes.

7. Pet Safety Tips

Keep Pets Indoors: The loud sounds and bright lights from fireworks can distress pets. Create a safe, quiet room for them indoors.

Distract with Toys or Treats: Distracting your pet with toys or treats during fireworks can help them feel more secure.

Use Calming Products if Needed: Calming collars or sprays for pets can reduce anxiety during this stressful time