Flowers are fragrant and beautiful, but did you know these delicate and colourful blooms are also packed with incredible health benefits? Simply infusing fresh or dried flower petals in hot water can create comforting and fragrant floral teas. Most are rich in antioxidants, and consuming them can help with weight loss, stress management, improved skin health, and controlling inflammation. Let’s explore some wonderful teas you can brew using flowers, along with their health benefits.

Here Are 6 Delicious And Powerful Floral Teas That You Must Try:

1. Hibiscus Tea

Hibiscus is loaded with antioxidants like flavonoids, beta carotene, and vitamin C, which inhibit the oxidation of bad cholesterol. Several studies examining the effect of hibiscus extracts have found that hibiscus can lower systolic blood pressure, notes dietitian Garima Goyal. However, it is important to consult your healthcare provider before consuming hibiscus tea if you are already on anti-hypertensive drugs.

2. Chamomile Tea

Chamomile tea is prepared by infusing dried chamomile flowers in hot water. The result is a fragrant, calming tea with a gentle flavour. Nutritionist and wellness expert Anshul Jaibharat explains that chamomile tea can help promote better sleep. “Unlike caffeinated options, chamomile offers a calming alternative for your nightly cup.” The ritual of sipping chamomile tea can gently put your mind into a restful state.

Also Read:Not Just Sugar: 5 Other Factors That May Be Hindering Diabetes Control

3. Blue Tea

Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction made by steeping dried or fresh leaves of the Clitoria ternatea plant. Blue tea is packed with antioxidants, which make the skin look younger and healthier from within. The flavonoids present in blue tea may also stimulate collagen production. Additionally, blue tea contains catechins, which aid in weight loss.

4. Rose Tea

Rose tea can be prepared by mixing dried rose petals with the tea powder of your choice or by boiling fresh rose petals with water. Rose has anti-inflammatory properties due to the presence of antioxidants. Rose tea may also improve digestion.

Also Read:Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

5. Lavender Tea

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used as an aromatherapy agent to boost mood. Research on lavender extracts shows it can calm nerves, promote better sleep, and improve skin health.

6. Linden Tea

Linden tea is made by boiling linden flowers and letting them steep for 10-15 minutes. The linden tree belongs to the Tilia genus and is found mostly in North America, Europe, and Asia. Certain studies have shown that linden extract can regulate the nervous system and promote relaxation. Drinking linden tea also provides relief from common infections like fever, colds, coughs, bronchitis, and asthma. Linden tea contains flavonoids and essential oils that help with stomach, intestinal issues and acidity.

Include these delightful floral teas in your daily routine and enjoy their incredible health benefits.

Imagine going outside to begin your day and feeling the cool, smooth grass beneath your feet. Most of us have had this simple pleasure at some point, but did you know that it can really have positive effects on your health? Going for a barefoot stroll on grass, sometimes referred to as “earthing” or “grounding,” has several health benefits that can improve your body and mind along with to being a relaxing experience.It might be surprising for us to learn that this natural practice has many health benefits, ranging from improving your mood to helping with your sleep. Here are several unexpected ways that developing this habit into a regular ritual can be the best decision for your health.

Reduces stress and anxiety

The relaxing properties of walking barefoot on grass are among its most amazing advantages. It activates particular pressure points on the feet that are linked to different sections of the body. This automatically helps lower stress and anxiety levels. We practice a natural type of acupressure when we walk on grass; this helps to regulate our nervous system and lowers the release of stress hormones like cortisol. This experience is made more enjoyable by the natural surroundings, peaceful greenery, and fresh air, which makes it an excellent way to start the day with clarity.

Better and improved sleep quality

Struggling to get a good night’s sleep? Grounding could be the solution. Walking barefoot on grass allows the body to absorb the Earth’s natural electrons, which help to regulate the circadian rhythm. This rhythmic connection with the Earth’s electrical field can positively influence the production of melatonin, a hormone responsible for controlling your sleep-wake cycle.

Enhances mood and improves emotional balance

Feeling a bit down? The benefits of being in nature are very well known to us, and walking barefoot on grass takes it a step further. The sensory experience of touching the earth directly with your feet can help release endorphins, the body’s natural “feel-good” chemicals. These endorphins help to elevate your mood, promote feelings of happiness, and even alleviate symptoms of mild depression. When you walk barefoot on grass, you’re naturally inclined to focus on the present moment, grounding yourself both literally and figuratively. This can be a powerful tool for coping with everyday stress and emotional turbulence.

Better immune system

Did you know that grounding may help support a healthy immune system? Walking barefoot on grass exposes your body to the Earth’s electrons, which have been found to reduce inflammation. Inflammation is often the root cause of many chronic illnesses, including autoimmune conditions and cardiovascular diseases. This way grounding can help your immune system function more effectively, potentially lowering the risk of infections and chronic health issues.

Helps improve blood circulation

Walking barefoot on grass can greatly improve blood flow throughout the body. The soft, uneven surface of the grass provides a natural foot massage, which stimulates circulation in the feet and lower extremities. This increased circulation delivers more oxygen and nutrients to your tissues and organs, promoting overall vitality and energy. Enhanced blood flow is especially beneficial for individuals with sedentary lifestyles or those who experience poor circulation.

Benefits to the heart

Unexpectedly, there may be a cardiovascular advantage to this simple exercise. Grounding may improve cardiovascular health by lowering stress and inflammation along with improving blood circulation. Grounding may help reduce the risk of heart disease because it reduces inflammation and chronic stress, two important risk factors. Although it shouldn’t be used in place of medical advice or treatments, this is a healthy practice that can help promote heart heath in general.

Helps maintain a healthy posture

Your lower leg and foot muscles will become more active and stronger when you walk barefoot over uneven terrain, such as grass. In contrast to smooth interior surfaces, grass tests one’s balance and strength, encouraging you to correct your posture while walking. This improves the general body alignment and builds muscle in the area surrounding your ankles. Grounding can help people with back pain and bad posture by releasing tension in their spine and encouraging a more natural walk.

Balances energy levels and reduces tiredness

Grounding can act as a natural energy booster. Our modern lifestyles often expose us to electronic devices and synthetic materials that may disrupt our body’s natural energy flow. Walking barefoot on grass allows the absorption of free electrons from the Earth, which can help to rebalance our energy levels and reduce fatigue. Many people report feeling more energized and alert after spending time grounding outdoors.

Tips for walking barefoot on grass

The research on phytoene, a carotenoid included in common foods, has shown promise thanks to studies from the Universities of Kent and Seville. This study demonstrates how the dietary ingredient phytoene increases the life of the nematode Caenorhabditis elegans and lessens the impact of some common issues associated with Alzheimer’s disease. This has offered hope for disease prevention and a healthier ageing process.

The lifespan-extending properties of phytoene

The research has revealed that the carotenoid phytoene increased the lifespan of Caenorhabditis elegans (a type of roundworm) by 10 to 18.6%. Phytoene is naturally found in food ingredients like tomatoes, carrots, apricots, and red peppers. The study focused on testing pure phytoene and extracts derived from microalgae, both of which showed significant benefits in greatly improving longevity.
This finding is important because Caenorhabditis elegans is a model organism frequently used in biomedical research. Its cellular mechanisms are similar to those of humans which makes it an excellent subject for ageing and disease studies.

Reducing alzheimer’s disease paralysis

It has also been discovered that phytoene lessens the paralysis caused on by Alzheimer’s. The study demonstrated a 30–40% reduction in the proteotoxic effects of amyloid plaques, which are linked to Alzheimer’s disease. The results offer an important advancement in the treatment of Alzheimer’s because these plaques usually cause neuron loss and paralysis in models of the illness.
While these are preliminary findings, the research team expressed optimism in determining the precise mechanisms behind phytoene’s protective benefits. This may open the door to new medications meant to slow the evolution of Alzheimer’s in people.

Role of phytoene in disease prevention

Because phytoene may have some health benefits, researchers have been examining it for a long time. Phytoene has been investigated for its ability to defend against UV radiation, in addition to its latest discoveries about ageing and Alzheimer’s disease. This carotenoid is found in many tissues, including the epidermis, and is well absorbed by the organism.
The team of researchers at the University of Seville is also investigating the application of phytoene in nutrition, cosmetics, and agriculture as part of a sustainable approach to health. According to their research, phytoene can majorly help lower the risk of ageing-related disorders. because of this reason, it has become a valuable and adaptable substance for potential future medical advancements.
The researchers are particularly interested in understanding the biological mechanisms that enable phytoene to improve longevity and protect against Alzheimer’s disease.
While more research is needed to confirm its effects in humans, phytoene’s promising role in prolonging life and combating neurodegenerative diseases like Alzheimer’s could lead to significant advances in disease prevention.