Last Updated:November 11, 2024, 09:43 IST

For maintaining good cholesterol levels, experts recommend dark chocolate with at least 70% cocoa. It’s packed with iron, magnesium, copper, and manganese, along with essential vitamins like A, B, E, and K

For maintaining good cholesterol levels, experts recommend dark chocolate with at least 70% cocoa. (Local18)

Chocolates have always enjoyed a positive relationship with human mood. Many scientific studies support how chocolate boosts the release of happy hormones. Dark chocolate, in particular, is a favourite for many, often seen as a remedy for stress or mood swings. Even during menstruation, dark chocolate provides relief from pain and cramps.

Its rich composition of antioxidants helps support overall health and well-being, while essential minerals like potassium and magnesium make it a natural choice for a healthy treat.

Nutritionist Amitabh Das explains that dark chocolate promotes healthy skin and raises good cholesterol levels, while also playing a role in boosting cognitive function.

For maintaining good cholesterol levels, experts recommend dark chocolate with at least 70% cocoa. It’s packed with iron, magnesium, copper, and manganese, along with essential vitamins like A, B, E, and K, as well as calcium, potassium, and zinc. So, when choosing a healthier option, dark chocolate stands out as both nutritious and satisfying.

Dark chocolate, particularly varieties with 70% or higher cocoa content, can have some beneficial effects on cholesterol when consumed in moderation due to its:

• Flavanols (antioxidants): Help reduce LDL (“bad”) cholesterol oxidation; May increase HDL (“good”) cholesterol; Support overall heart health
• Key nutrients: Magnesium, Iron, Copper, Fibre (2-3g per ounce)

Healthy Consumption Tips

• Stick to 1-1.5 ounces (30-45g) of dark chocolate per day
• Choose dark chocolate with minimal added sugar
• Look for cocoa content of 70% or higher
• Avoid milk and white chocolate, which have fewer beneficial compounds

Remember that chocolate should be part of an overall heart-healthy diet that includes:

• Plenty of fruits and vegetables
• Whole grains
• Proteins
• Healthy fats (like olive oil, avocados, nuts)
• Regular exercise