Last Updated:October 26, 2024, 17:33 IST This low-impact exercise helps control weight, lower stress levels and improve cardiovascular health. One of the simplest and most efficient ways to enhance your health is to walk. (News18 Hindi) One of the easiest and most accessible types of exercise, walking has several advantages for both your physical and […]
hilpa Shetty always suggests having a fun workout with a lot of energy. Shilpa Shetty often indulges her fans with practical fitness plans and is a strong advocate for a clean diet and healthy habits. At 49, Shilpa Shetty’s health and looks make her a fitness inspiration for many. She often indulges her fans with […]
By learning to recognise these mosquitoes and adopting proactive measures, you can greatly reduce your risk of infection. (File Photo) The Aedes aegypti and Aedes albopictus are not only responsible for spreading dengue but also other diseases. Dengue continues to pose a significant public health threat. Understanding how to prevent the spread of the disease […]
Kareena Kapoor Khan enjoys her meals while keeping herself fit through pilates, yoga or weight training. Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer dedication and perfection. Kareena Kapoor Khan is one of the actors who promotes fitness without an intense diet. The actress enjoys […]
Published By: Snigdha Oreya Last Updated: September 25, 2024, 14:54 IST Daily consumption of oats is beneficial but it needs to be consumed in moderation. Oats are rich in fibre, proteins, and good carbs. Consuming them daily is beneficial for those dealing with heart health issues, weight management, and digestive problems. Oats are a whole […]
