Last Updated:November 06, 2024, 21:49 IST

Trust your instincts and seek a medical opinion on time; also, make it a regular habit to undergo check-ups so that one can have the best chances of beating cancer in its earliest stages.

Cancer is one of the health conditions that prove very difficult to cure, but it is early detection that enhances the success rate of treatments. Recognising the early warning signs of cancer can help save lives, although the symptoms are wide-ranging based on the type and location of the disease. Dr Deepak Jha, Chief-Breast Surgery & Sr. Consultant, Surgical Oncology, Artemis Hospital shares all you need to know.

Unexplained weight loss, fatigue that does not seem to end, and pain are the most common signs of cancer. Some cancers also cause a change in the skin appearance or moles. Even some early-stage cancers may show unusual bleeding or persistent coughs. Such symptoms can be dismissed as minor issues but should not be neglected if they last for quite a long time.

Some cancers can have rare symptoms, which can make it more challenging to detect them at an early stage. For instance, jaundice or dark urine might be the only symptoms before the patient complains of pain from pancreatic cancer. Ovarian cancer can cause bloating or changes in bowel habits. Brain tumours may result in unexplained headaches, changes in vision, or even personality changes. Such signs do not necessarily indicate cancer but are essential signs that a doctor should investigate.

The essence of the fight against cancer is awareness. Early detection enables effective treatment and thus boosts survival rates. No single symptom indicates cancer, so learn to trust your body and see a doctor when these signs are seen. Routine screenings and health checks increase the possibility of discovering cancer in its most treatable early stages.

In short, early detection of cancer significantly improves the rate of success in treatment. Never neglect any unusual body changes; it may indicate something is amiss. Trust your instincts and seek a medical opinion on time; also, make it a regular habit to undergo check-ups so that one can have the best chances of beating cancer in its earliest stages.

When it comes to leading a healthy lifestyle, Akshay Kumar stands as a living example of discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking to live a healthy life. Here are some of the key health lessons Akshay Kumar practices, that we should also adopt in our lives.

Discipline is the foundation of fitness

Instagram/akshaykumar

For Akshay Kumar, fitness is not a temporary goal; it’s a lifestyle. His discipline towards staying fit, day in and day out, sets him apart. The secret lies in accountability – he sets fitness goals and holds himself accountable, even on days when motivation might be low, as per media reports. While it’s okay to take a rest day occasionally, it’s essential to return to the routine without guilt or negativity. Mimicking Akshay’s level of discipline might not be easy, but creating a simple workout schedule and sticking to it can help build a foundation of discipline.

Make sleep your best friend

Akshay Kumar is known for being strict about his sleep routine. He generally gives rest as a crucial part of fitness. After all, muscles grow and repair when we sleep, so he ensures he gets quality rest. Akshay goes to bed early which is typically by 9 PM, and wakes up before sunrise around 5:30 AM. This routine allows his body to recover fully. This help to give him a boost of energy for the day ahead. Taking inspiration from Akshay’s approach, we can also prioritize sleep by setting a consistent bedtime, aiming for at least 7-8 hours each night.

Eat everything (but keep it natural)

In an atmosphere dominated by rigorous diet trends, Akshay’s food attitude is refreshingly simple: he eats anything he wants as long as it’s natural and free of toxins. He does not eliminate entire food groups, but rather follows a balanced diet that includes carbohydrates, fats, and proteins. Akshay receives all the nutrients his body requires without restriction by consuming foods that are similar to their natural states. For those wishing to follow this, try to include a variety of nutritious foods into your diet while avoiding processed meals.

Age is just a number

Akshay Kumar’s fitness at 57 proves that age is just a number. Whether he’s performing high-octane stunts or training rigorously, he shows us that fitness isn’t bound by age. His lifestyle teaches us that with the right habits, we can stay active and agile throughout our lives. This lesson is a gentle reminder that it’s never too late to start prioritising your health. Whether you’re 20 or 50, taking those first steps towards a healthy lifestyle will have lasting benefits. Start small – maybe with a daily walk or a 10-minute workout – and gradually build your strength and endurance.

Take care of your mental health

For Akshay Kumar, fitness goes beyond just physical training – it’s about mental well-being too. He believes in practices like meditation and staying connected with nature. This balanced approach keeps him centred and reduces stress, which is just as essential to health as exercise. Integrating mindfulness into your daily life, whether through meditation, a few minutes of quiet time, or a walk outdoors, can greatly improve your overall health. By practising mindfulness, you can maintain mental clarity and reduce stress, which is beneficial for both physical and mental fitness.

Last Updated:October 26, 2024, 17:33 IST

This low-impact exercise helps control weight, lower stress levels and improve cardiovascular health.

One of the easiest and most accessible types of exercise, walking has several advantages for both your physical and emotional health. Walking may be done at anytime, anyplace and by anyone regardless of age or fitness ability, in comparison to high-intensity exercises that could call for specialised training or gym equipment. Whether you are comfortable walking in the park or taking a stroll in your neighbourhood, this low-impact exercise helps control weight, lower stress levels and improve cardiovascular health. Here we will talk about the advantages of walking and the growing popularity of short, frequent walks.

How Much Should You Walk Daily?

Try to walk as briskly as you can for at least half an hour on most days of the week, to increase the health benefits. The optimal amount of time spent walking each day varies according to lifestyle circumstances, fitness level and personal health objectives. It is advised to aim for at least 30 minutes of moderate-intensity walking most days of the week for overall health advantages.

Benefits Of Walking:

When you walk, you bear your own weight. This type of exercise is called weight-bearing. Some of the advantages are:

• Improved fitness of the heart and lungs (cardiopulmonary)
• Decreased chance of stroke and heart diseaseBetter control of diseases like diabetes, high blood pressure, high cholesterol, and joint and –Muscle discomfort or stiffness
• Better balance and stronger bones
• Improved endurance and strength of the muscles
• Decreased body fat.

What Are Short Walking Bouts?

Walking bouts are short bursts of time spent walking. In contrast to steady, state walking, which entails walking for an extended amount of time at a constant pace, they often last a few minutes or less. Both people and animals engage in these brief walking episodes spontaneously and frequently since they frequently stop, start and change directions. These can be observed when moving around the office, going from room to room, or taking a few steps to get something.

Incorporating Short Bouts In Your Daily Life:

One of the simplest and most efficient ways to enhance your health is to walk. Even little walks throughout the day can have the same positive effects as the longer ones. Try dividing your 30- to 60-minute walk time into smaller, more doable walks, such as a 10-minute walk after meals or a short walk in between jobs. Without the need for long, formal walks, this will support blood flow, preserve body suppleness and boost metabolism. When taken as a whole, these activities improve cardiovascular health and give energy surges that promote overall well-being.