Short Daily Bursts Of Intense Activity Could Cut Cardiovascular Risk By 50% In Middle-Aged Women: Study
Sydney: An Australian research has found that short daily bursts of intense physical activity could reduce the risk of major cardiovascular events among middle-aged women by almost half. The research, which was published on Wednesday by the University of Sydney, found that an average of four minutes of vigorous intermittent lifestyle physical activity (VILPA) a […]