In today’s fast-paced world, it’s common to feel exhausted and unmotivated to exercise. However, staying active is crucial for maintaining physical and mental health. If you often find yourself too tired to work out, this article will provide practical tips and strategies to help you find the motivation to stay active. Understanding the Fatigue-Exercise Paradox […]
hilpa Shetty always suggests having a fun workout with a lot of energy. Shilpa Shetty often indulges her fans with practical fitness plans and is a strong advocate for a clean diet and healthy habits. At 49, Shilpa Shetty’s health and looks make her a fitness inspiration for many. She often indulges her fans with […]
New Delhi: Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to prevent back pain from worsening. Back pain is very common and common reasons include muscle strain, disk damage, and some health conditions, such as scoliosis and osteoporosis. Doctoral Researcher and Physiotherapist Jooa Norha […]
