Last Updated:November 03, 2024, 07:07 IST

Air pollution can clog your pores leading to acne, while the airborne smoke can damage your hair, turning it dull and brittle

Use shampoos and conditioners that are appropriate for your hair type and devoid of parabens. Shraddha Kapoor flaunts new short hairstyle. (Photo Credit: Instagram)

Diwali brings the joy of festivities, gatherings and sweet treats. It is the time to embrace your inner diva and shine at celebratory events. Here, your skin and hair play a great role. But the after-effects of firecrackers and poor air quality post-Diwali can have several adverse effects on your skin and hair health. Air pollution can clog your pores leading to acne, while the airborne smoke can damage your hair, turning it dull and brittle. This increases the need to take care of your skin and hair around the festival.

To enjoy the celebration while feeling and looking your best, here are some effective techniques to manage your skin and hair in Diwali 2024:

Tips for Your Hair This Diwali

1. Keep It HydratedOur hair requires moisture, just like our bodies do. To restore moisture, use a hydrating hair mask or a deep conditioning treatment. To keep your hair soft and manageable in Diwali, you can invest in one high-quality treatment every week.
2. Avoid Heat StylingProtective hairstyles can be a lifesaver preventing your hair after Diwali damage. Your hair can look stylish and remain healthy with buns, braids and updos.
3. Choose Right ProductsUse shampoos and conditioners that are appropriate for your hair type and devoid of parabens. To protect and nourish your hair, look for products that contain natural components like rosemary oil, aloe vera, or onion oil.
4. Heat Protection MeasuresA heat protection serum should always be applied before using heat tools to style your hair. These can also prevent your hair from getting damaged during Diwali celebrations.
5. Drink Plenty of Water and Eat HealthyYour general health is reflected in your hair. To support hair health, drink lots of water and include a well-balanced diet full of vitamins and minerals, such as biotin and omega-3 fatty acids.

Tips For Your Skin This festive season

1. Night Time CareCleansing at night is crucial as it can effectively prevent the accumulation of germs that turn into pimples. During Diwali, your skin will be subjected to smoke and pollutants, thus, increasing the need for a thorough nighttime skincare routine.
2. Use Facial ScrubsUsing face scrubs contributes to our skin looking radiant and healthy. You should scrub your face with a gentle product twice a week. You can use natural products such as orange and turmeric for an effective scrub based on your skin type.
3. Manicure and PedicureThis festive season, treat yourself with a manicure and pedicure to look your best. You can also engage in these procedures at home. Massage the hands and feet with a thick cream after soaking them in warm water. You can create a gentle scrub with lemon and sugar.
4. Avoid Night MakeupAlthough Diwali is a time for celebration, it’s crucial to remember the possible risks it poses to your skin and hair. You can prevent the negative impacts of pollution by following these simple guidelines. Take care of your skin and hair for a happy and feel-good festival.

NASA, known for its exploration of space and scientific endeavours, celebrated Diwali, the Festival of Lights, by sharing greetings on their official X account. This post included an awe-inspiring image taken by the Hubble Space Telescope, showcasing star formation in the Omega Nebula (M17), which visually represents the vast, luminous beauty of the universe. The message emphasised parallels between the wonder of the cosmos and the symbolic light of Diwali, stating, “Wishing you a joyful #Diwali! Just as the cosmos lights up our universe with endless wonder, Diwali illuminates our homes and hearts.” This highlighted NASA’s unique approach of merging cultural celebrations with scientific imagery.

Sunita Williams’ special Diwali message from space

NASA astronaut Sunita Williams, stationed aboard the International Space Station (ISS), also extended her Diwali wishes through a video message. Speaking from space, she shared greetings with people celebrating in the U.S. and across the globe, adding a special mention of the White House festivities. Her message underscored the universal nature of Diwali, transcending Earthly boundaries, and showcased the connection between space exploration and personal celebrations.

Sunita Williams acknowledging the Indian-American community

Williams took the opportunity to express her appreciation to President Joe Biden and Vice President Kamala Harris for their involvement in the White House Diwali celebrations. By recognizing the Indian-American community and their contributions, Williams underscored the importance of inclusivity and cultural respect at a national level. In her message, Williams reflected on Diwali’s deeper meaning, emphasising that it represents joy and the triumph of goodness. This sentiment aligns with the festival’s core values of hope, light, and victory over darkness, resonating with many communities around the world.

Tech leaders celebrate Diwali with heartfelt messages

The Diwali celebrations extended beyond NASA and space, as tech industry leaders also participated in the festivities. Sundar Pichai, CEO of Alphabet and Google, highlighted his personal affection for the holiday, noting its significance in bringing light into homes and lives. His message on Threads conveyed his warm wishes to those observing the festival.

Tim Cook’s Diwali tribute highlights unity and light

Apple CEO Tim Cook contributed to the celebrations by posting an artistic photo taken by Indian photographer Rohit Vohra, featuring traditional Diwali diyas on rose petals. His message on X, “Wishing everyone celebrating a joyous and peaceful Festival of Lights,” reinforced the themes of unity, hope, and light that Diwali embodies.
These greetings from prominent organisations and figures emphasise how Diwali’s message of light and hope resonates across various communities, industries, and even in space.
Also Read | Watch: NASA Rover Perseverance discovers a “googly eye” phenomenon on Mars and explore Phobos’ role in the search for life

The festival of lights, Diwali, is a cherished occasion celebrated with joy, colors, lights, and togetherness. However, it also brings unique challenges to health and safety due to increased pollution, heavy festive foods, fire hazards, and often hectic schedules. To make this Diwali both joyful and safe, here are some practical tips to keep you and your loved ones healthy and secure.

1. Firecracker Safety

Opt for Eco-Friendly Firecrackers: Choose green, eco-friendly crackers that produce less smoke and are less harmful to the environment.

Maintain Distance: Ensure a safe distance while lighting fireworks. Keep children and pets away from the area.

Use Safety Gear: Always light crackers with a long matchstick, wear cotton clothes, and keep a bucket of water or fire extinguisher nearby for emergencies.

Dispose of Fireworks Properly: Once the fireworks are used, soak them in water before disposal to prevent any accidental fires.

2. Preventing Air and Noise Pollution

Celebrate Mindfully: The traditional way of lighting diyas, lamps, and lanterns can be just as festive as firecrackers while significantly reducing pollution levels.

Encourage Community Celebrations: Instead of individual firecrackers, join community firework events. This minimizes pollution and allows for a more controlled environment.

Use Air Purifiers Indoors: If pollution levels rise, especially in urban areas, consider using an air purifier to keep indoor air cleaner and healthier.

3. Healthy Festive Eating

Mind Portion Sizes: With a variety of sweets and savory treats, moderation is key. Take smaller portions to enjoy the food without overindulging.

Stay Hydrated: Drinking enough water will help in balancing any overindulgence and will keep your digestive system functioning well.

Incorporate Healthy Alternatives: Opt for baked or air-fried versions of snacks and include nuts, fruits, and dry fruits for a healthier twist on traditional favorites.

4. Managing Stress and Energy Levels

Plan and Organize: Diwali preparation can be demanding, so make a to-do list and tackle it gradually rather than rushing through everything.

Get Enough Rest: Lack of sleep and energy can lead to burnout, so ensure you’re getting adequate rest, especially on the days leading up to the festival.

Take Breaks During Celebrations: If you’re hosting or actively celebrating, make sure to take small breaks. Sit down, enjoy a snack, and relax for a few minutes to recharge.

5. Safe Decoration Practices

Use Fire-Resistant Decorations: Ensure that decorative materials are non-flammable, especially if you’re using candles or diyas near them.

Keep Diyas and Candles on Stable Surfaces: Place them in safe areas away from curtains, furniture, or anything that could catch fire easily.

Opt for LED Lights: LED lights are a safer, more eco-friendly option than traditional lights. They don’t heat up as much and are energy-efficient.

6. Skin and Eye Protection

Moisturize Regularly: Applying moisturizer can help protect your skin from dryness caused by pollutants and exposure to smoke.

Wear Protective Eyewear: If you’re lighting fireworks, consider wearing protective eyewear to shield your eyes from any sparks.

Use Saline Eye Drops: For those who experience irritation due to smoke, saline eye drops can help to soothe and clear the eyes.

7. Pet Safety Tips

Keep Pets Indoors: The loud sounds and bright lights from fireworks can distress pets. Create a safe, quiet room for them indoors.

Distract with Toys or Treats: Distracting your pet with toys or treats during fireworks can help them feel more secure.

Use Calming Products if Needed: Calming collars or sprays for pets can reduce anxiety during this stressful time

Diwali, also known as the Festival of Lights, brings a joyous season of celebration, family gatherings, and, of course, delicious treats. For those managing diabetes, however, Diwali’s spread of sweets and snacks can pose a challenge. Fortunately, with some mindful strategies and a bit of planning, you can enjoy the festive season without compromising your health. Here’s how to control diabetes and navigate the temptations of Diwali sweets.

1. Set Clear Limits on Sweets

Moderation is Key: Diwali may tempt you with an array of sweets, but it’s essential to enjoy them in moderation. Choose one or two of your favorite treats instead of sampling everything, and aim for smaller portions.

Choose Healthier Sweet Options: Traditional sweets like barfi, gulab jamun, and laddu are often high in refined sugar. Opt for sugar-free or low-sugar versions, which many stores now offer.

2. Try Homemade Diabetic-Friendly Sweets

Use Natural Sweeteners: When preparing sweets at home, you can replace refined sugar with natural sweeteners like stevia, erythritol, or monk fruit. These options keep the blood sugar spike in check and allow you to enjoy your favorite treats guilt-free.

Incorporate Whole Ingredients: Use ingredients like oats, nuts, seeds, and coconut flour to create wholesome sweets. These foods are low on the glycemic index and help provide a sense of fullness while stabilizing blood sugar levels.

3. Eat Balanced Meals Before Attending Festive Gatherings

Prioritize Proteins and Fiber: Having a protein- and fiber-rich meal before heading to a Diwali celebration can help control your appetite. Foods like lentils, chickpeas, vegetables, and lean proteins keep you feeling full and help stabilize blood sugar.

Avoid High-Carb and Sugary Snacks: While Diwali snacks like samosas, kaju katli, and jalebi are tempting, try to limit your intake of these foods, which can spike blood sugar. Instead, go for protein-rich snacks like roasted chickpeas or homemade chaat.

4. Stay Active During the Festivities

Take Short Walks: Aim to stay physically active by taking a short walk after meals, which can help manage blood sugar spikes. Encourage family members to join for a festive evening walk, making it both a bonding and a healthy activity.

Incorporate Diwali Chores: If you’re involved in cleaning or decorating, consider it part of your fitness routine. Activities like hanging lights, setting up decorations, or cleaning contribute to burning calories and controlling blood sugar.

5. Monitor Your Blood Sugar Regularly

Track Your Levels: During Diwali, keep an eye on your blood sugar levels, especially if you’re indulging in sweets. This will allow you to adjust your eating habits or medication if necessary.

Carry Emergency Snacks: Keep some nuts, seeds, or a small protein bar on hand, especially if you’re going to a gathering. These snacks can help prevent blood sugar dips or spikes, ensuring you maintain stable energy throughout the day.

6. Limit Alcohol Consumption

Choose Low-Sugar Options: If you plan to drink alcohol, stick to lower-sugar options like dry wine or spirits mixed with soda water, avoiding sugary cocktails and mixers.

Set a Limit: Moderation is important, as alcohol can interfere with blood sugar control. Set a limit of one or two drinks and have water in between to stay hydrated.

7. Practice Mindful Eating

Enjoy Each Bite: Diwali is as much about the experience as it is about the food. Savor each bite slowly and mindfully, which can help you feel more satisfied with smaller portions.

Be Conscious of Emotional Eating: Diwali can be a highly social time, leading to snacking out of habit or emotion rather than hunger. Before reaching for another treat, check in with yourself to see if you’re genuinely hungry.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by  qualified medical professionals.)

 

 

 

 

Last Updated:October 30, 2024, 20:10 IST

The celebration of Diwali is indeed of major cultural significance but it also compromises skin health due to pollution

Protecting skin against environmental toxins is crucial, especially in high-pollution seasons

Diwali, the festival of joy, crackers, sweets and lights, is a festival that is celebrated with a lot of zeal and enthusiasm. One of the most highly celebrated festivals in India, Diwali often contributes to a lot of air pollution, especially in urban areas. This pollution consists of a cocktail of harmful environmental toxins, including particulate matter (PM), heavy metals, and various chemical pollutants. The effects of these toxins lead to a lot of problems one of which is their profound long-term impacts on skin health and aging.

Environmental toxins have the potential to fasten the skin aging process in several ways. Dr. Monica Bambroo, Head, Dermatology & Cosmetology, Artemis Hospitals shares long term effects of Diwali pollution:

1. Pollutants generate free radicals, which damage collagen and elastin fibers that are key proteins responsible for maintaining skin’s firmness and elasticity. The after effects of coming into contact with these radicals can be wrinkles, fine lines, and sagging skin, making individuals appear older than they are. Apart from this, pollution-induced inflammation can exacerbate skin conditions such as eczema and psoriasis, causing irritation and compromised skin barriers.
2. Being continuously exposed to a lot of toxins is another major concern. It is responsible for causing impaired skin barrier function. The skin acts as a protective shield, but pollutants can disrupt this barrier, resulting in moisture loss and increased sensitivity. Over time, this can lead to chronic dryness, redness, and an overall dull complexion.
3. It has also been observed that prolonged exposure to polluted environments is likely to increase the risk of skin cancer. Certain chemicals found in urban pollution have been associated to cellular mutations that can lead to malignant growths.

In essence, the celebration of Diwali is indeed of major cultural significance but it also compromises skin health due to pollution. Protecting skin against environmental toxins is crucial, especially in high-pollution seasons. Including antioxidant-rich skincare products in your skin care routine, maintaining hydration, and practicing sun protection strictly can help in mitigating the detrimental effects of pollution on aging skin.

As Diwali approaches, we eagerly clean our homes, adorn with diyas, and gear up for fun-filled get-togethers with the entire family and their friends. But what if we used this festive time to cleanse and balance our emotions as well? Celebrated on a major new moon, the festivities of Diwali make it just the perfect time to take care of our inner selves. So let us wish ourselves a more nourishing Diwali “safai”-a deep cleaning not just of our homes but also our hearts, leaving room for emotional rejuvenation and balance in there.

Here are some ways shared by Siddhii Shaah Healer, Angel Card Reader, Spiritual Energy Activation Coach and founder of Yana’s Healing Studio to bring emotional balance back during Diwali through grounding, mindful breathing, journaling, visualization, and gratitude practices.

1. Grounding Your Energy

Grounding maintains emotional equilibrium by ridding the body of unwanted energies and connecting with the nurturing power of Earth. Try grounding meditations sitting or lying comfortably on the ground, visualizing roots coming out from the base of your feet deep into the Earth. Imagine negativity flowing down through these roots to be healed and transformed while being given Earth’s calming power in return. Just as Earth transforms seeds into flowers, it can also transform our burdens into strength.

2. Mindful Breathing and Pranayama

Breathing can be a strong tool in emotional balance. It is the breath that brings one to a place of peacefulness in the mind. Practicing the 4-4-4 technique-that is, inhale for four, hold for four, and exhale for four-for 3-5 minutes each day may help stabilize energy and reduce stress. Since Diwali is the celebration of light and energy, mindful breathing may help us anchor this energy within a sanctuary of peace.

3. Creating a Self-Healing Journal

Healing and self-discovery occur through the use of a journal. On this Diwali, start a special journal with emotions that you need to process or affirmations about positive beliefs, such as “I am worthy of love” or “I am a being of light.” These can be gentle reminders that can bring in positivity. This practice becomes a daily calming ritual by adding soothing background music like soft flute sounds.

4. Visualization for Inner Calm

It is fast to quiet the mind and the emotions with visualization. Imagine being in a peaceful place: a silent forest filled with lush greens, an ocean with silent waves hitting the shores, or anywhere you would find peace inside you. Now, envision that you are fully there; you’re absorbing the ambiance and the silence and quietness of it all. You will create for yourself a mental oasis of the sounds of nature or soothing music, available anytime to withdraw to, regroup, and recharge.

5. Reframing Thoughts for a New Perspective

Our mental approach gives much effect to the way we are going to experience life. On Diwali, practice changing the way you think. When you get problems, instead of thinking “Why is this happening to me?” change that to “How can I do this in a positive manner?” or “What can I get out of this?” ” Reframing the thought opens our minds up to solutions and new horizons, allowing us to feel more in control over our lives. With an optimistic attitude, you are likely to find that balancing emotions is much easier; this will help create a far more positive mindset, which might last even after the festival has ended.

6. Practicing Gratitude

Gratitude is such a simple transformative practice which brings one lots of joy and contentment. Take each morning in silence to express gratitude, whether it’s your health, family, or that you’re blessed to wake up another day. All this positivity shines light to the heart, creating abundance. 

7. Emotional Soothing with Self-Care

Self-soothing techniques give a feeling of comfort, security, and balance of emotions. One useful technique is a gentle self-massage; if you have a busy schedule, simply place both palms over your heart, take slow, deep breaths, and let go of the tension. You may listen to soothing music while doing this, such as flute or meditation tunes.

Embracing Emotional Balance This Diwali

The festive season brings much excitement and joy but also gives one the chance to refresh their inner peace. By spending a little amount of time daily on practices such as grounding, mindful breathing, journaling, visualization, thought reframing, gratitude, and self-soothing, you will cultivate a well of emotional balance and resilience. 

Last Updated:October 29, 2024, 22:24 IST

Here’s a list of perfectly festive food and drink pairings that will equally liven up a grand Diwali party or a cozy family dinner

Here’s a list of the best food and drinks pairings

The festive season has kicked off already and there’s a slight crisp in the air as we inch closer towards the country’s most awaited festival – Diwali. The festival of lights is a time to create unforgettable memories with loved ones, and what could be a more perfect setting for these shared moments than a delightful Diwali party? As a way to elevate your celebration to a whole new level, we’ve created a list of perfectly festive food and drink pairings that will equally liven up a grand Diwali party or a cozy family dinner.

1. Tequila and Lamb VindalooLamb Vindaloo, a dish from Goa, is known for its heat and intricate flavors. Tender pieces of lamb are marinated in a blend of exotic spices and then slow-cooked to perfection. The rich, robust flavors of this dish find an unexpected ally in PATRÓN Reposado. The tequila’s subtle sweetness and matured complexity mellow the dish’s intense heat while enhancing its tangy, spicy undertones.
2. Mango Chilli Rum and Kerala style Mango Fish CurryThe curry is a culinary gem from God’s own country and tantalizes the palate with its sour, sweet and spicy notes, creating an exciting blast of flavors. BACARDI Mango Chilli, on the other hand, is a tropical delight that captures the essence of ripe, juicy mangoes, enhanced with a hint of chilli for an unexpected kick. The sweetness of the mango in both the drink and the dish harmonizes perfectly, while the chilli in the BACARDÍ provides a delightful contrast to the tanginess of the curry.
3. Vodka and Hara Bhara KebabsA pairing of classics, the Grey Goose martini paired with savory hara bhara kebabs brings together the world-renowned smoothness of Grey Goose vodka with the lightly spiced flavors of India’s beloved appetizer. The crisp, sharp taste of the martini acts as a perfect balance to the kebabs’ herbaceous and lightly spiced taste. A lemon twist or briny olive garnish to the cocktail will further enhances the vibrant contrast between the two. Blending French sophistication with Indian heartiness, this pairing is sure to be a hit at your next Diwali gathering.
4. Gin and Chicken Malai TikkaThe vibrant botanical notes of the well-loved BOMBAY SAPPHIRE gin should be a mainstay at your Diwali party – best experienced in a classic G&T, paired with the beautiful mild and buttery flavors of a Chicken Malai Tikka. The creamy, mildly spiced tikka harmonizes effortlessly with the gin’s smooth, herbal notes, creating a balanced and flavorful combination. Together, they offer an ideal blend of aromatic warmth and rich Indian taste—an impeccable choice to elevate your special occasion.
5. Whiskey and Mutton KormaFor a truly indulgent Diwali pairing, you need to look no further than a rich mutton korma matched with the distinguished upper shelf DEWAR’S 21 Year Old Scotch whisky. The Scotch’s layered notes of dark fruits and subtle honey create a luxurious counterpoint to the qorma’s creamy texture, which offers hints of cashew paste, rose water, saffron, and fragrant spices. The smooth warmth of DEWAR’S enhances each savory bite of the tender, spiced mutton, creating a memorable pairing that will stay on your guests minds for days to come.

Last Updated:October 29, 2024, 10:04 IST

Enjoy these healthier, creative options to brighten up your Diwali with delicious and wholesome treats!

Spice up the festivities: Creative fusion recipes for every celebration

Festive fusion recipes blend traditional flavors with contemporary twists, offering a fresh take on holiday classics. Perfect for celebrations like Diwali, these creative dishes bring together cultural favorites and global influences to surprise and delight. From traditional Indian sweets with a modern presentation to inventive desserts like Gajjar Halwa Ice Cream Snaps or Coconut Raffaello, fusion recipes bring a vibrant and unique touch to any festive spread. Ideal for gatherings, these recipes emphasize flavor, creativity, and health-conscious ingredients, ensuring that holiday treats can be both indulgent and nourishing for everyone.

Gajjar Halwa Ice Cream Snaps recipe by Chef Vikas Seth, Chef & Culinary Director, Embassy Leisure

Servings: 20 pcs

Prep Time: 1 hr, Freezing Time: 4-6 hrs

For Gajjar Halwa

Ingredients:

– 500g grated carrots (preferably red)

– 240ml milk

– 200g khoya

– 75g sugar

– 2 tbsp ghee

– ¼ tsp cardamom powder

– 4 tbsp chopped nuts (almonds, cashews, pistachios)

Method:

1. Sauté carrots in ghee for 5-7 mins.

2. Add milk, cook until thickened.

3. Stir in sugar and khoya; cook to thicken. Add cardamom and nuts. Let cool.

For Ice Cream

Ingredients:

– 250ml whipping cream

– 50g condensed milk

– 1 tsp vanilla essence

Method:

1. Whip cream to soft peaks.

2. Mix condensed milk and vanilla, then fold in cream and halwa.

3. Freeze for 4-6 hours.

For Brandy Snaps

Ingredients:

– 60g flour, golden syrup, brown sugar, butter

– 1 tsp ginger juice

– 1 tsp brandy

Method:

1. Melt syrup, sugar, and butter; add flour, ginger, and brandy.

2. Bake small spoonfuls on a sheet at 175°C for 8-10 mins.

3. Shape snaps around molds while warm.

To Serve: Scoop ice cream into brandy snaps and garnish with mint.

Coconut Raffaello recipe by Chef Shilpa Kumar, Akshayakalpa Organic

Ingredients:

– 200g desiccated coconut (50g for rolling)

– 100g milk powder

– 150g soft dates, deseeded

– 5g roasted fox nuts (makhana)

– 1 tbsp virgin coconut oil

– 8-10 saffron strands

– A pinch of cardamom powder

Method

1. Blend dates into a paste. Mix with coconut, milk powder, saffron, and cardamom until a dough forms.

2. Grease palms, flatten small dough balls, place a fox nut in the center, and roll into balls.

3. Coat with desiccated coconut. Serve or store.

Bread Cheese Lollipop recipe by Harvest Gold

Ingredients:

• 4-5 slices of Harvest Gold Hi Fiber Atta bread
• ¼ cup grated cheese
• 2-3 cheese slices
• ¼ cup tomato ketchup
• ½ cup finely chopped Capsicum

Instructions:

• Cut the Harvest Gold Hi Fiber Atta bread slices into thin sheets
• Cut the cheese slices into thin pieces
• Align the cheese slices on top of the bread slices
• Roll the bread and insert a stick to create a lollipop-shape
• Layer it with tomato sauce
• Add grated cheese and capsicum on top of each lollipop
• Now air fry the Bread Cheese Lollipop
• Serve hot with ketchup or any dip you like

Quinoa Kheer recipe by Organic India

Ingredients:

– 1 cup soaked quinoa, 1 tbsp ghee, 2.5 cups milk, ½ tsp cardamom, stevia, saffron

Method:

1. Roast quinoa with ghee; cook with milk and water until soft.

2. Add cardamom and stevia; simmer with saffron milk until thickened.

Moong Dal Laddu recipe by Organic India

Ingredients:

– 1 cup moong dal, 3-4 tbsp ghee, 1 cup jaggery, cardamom, roasted almonds, pistachios

Method:

1. Roast moong dal, grind to powder. Cook with ghee until it leaves the pan.

2. Add jaggery, almonds, and cardamom. Shape into laddus and garnish.

Enjoy these healthier, creative options to brighten up your Diwali with delicious and wholesome treats!