We all know how important it is to pass stool every day, but there is too much of a good thing. Something is amiss in the digestive tract if bowel movements are soft, unformed, and liquid or more frequent than three times a day.

Herbal remedies can do wonders for the digestive tract, especially diarrhea.

About Diarrhea
More often than not, diarrhea is caused by mild bouts of food-borne illness, or food poisoning. Many viruses often cause mild diarrhea as well.

Other causes of diarrhea include eating too much of a particular food, such as fresh fruit; eating foods to which one is allergic or intolerant, such as milk products; or having intestinal disorders such as colitis or irritable bowel syndrome.

If the large intestine, or colon, allows food residue to pass through quickly, moisture and nutrients do not get absorbed. Sometimes the colon will even draw water from the body to help it hastily get rid of unwanted feces. Either can leave you dehydrated and lacking important minerals.

Herbal Remedies for Diarrhea
The roots of Oregon grape and goldenseal contain berberine, an antimicrobial that may be effective against harmful food-borne bacteria, and other alkaloids. They also appear to decrease colon secretion, helping decrease diarrhea. Their immune-stimulating action will help many people who have viral diarrhea as well. These herbs are often used to treat even serious cases of diarrhea when supervised by a knowledgeable health care provider. They can be taken as tea or tincture. Blackberry roots are another good diarrhea remedy.

Bilberry also has mild antimicrobial properties, plus it is an astringent and helps to tone the muscles of the colon. Eat the berries or syrup made from them or drink an infusion from the leaves. Fresh bilberries or their close cousins, blueberries, may worsen diarrhea, but dried berries are an excellent remedy for it.

We’ve only scratched the surface of the herbal remedies for diarrhea. Go to the next page to learn about more options.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Before engaging in any complementary medical technique, including the use of natural or herbal remedies, you should be aware that many of these techniques have not been evaluated in scientific studies. Use of these remedies in connection with over the counter or prescription medications can cause severe adverse reactions. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization’s standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.

More Herbal Remedies for Diarrhea

There are many causes of diarrhea, and many herbal remedies to handle the symptoms.

All geranium and red raspberry leaves have astringent qualities, which are useful for treating diarrhea because they help the colon contract and slow down the passage of feces, giving the body a chance to withdraw water from the mass as it passes through. These herbs also bind toxins.

Mullein may be useful for reducing inflammation of the digestive tract. Other herbs such as chamomile, fennel, and peppermint may also soothe the lining of the colon.

Nettle soothes an inflamed colon but also has mild laxative properties. Be sure to use it with discretion.

In large quantities, psyllium seeds and husks, familiar as a constipation remedy, can also help diarrhea. They provide bulk to slow down the passage of liquid material through the large intestine. Use a teaspoon or less at frequent intervals. Do not take them with prunes, figs, or dates.

As soon as diarrhea has subsided enough for you to tolerate solid food, get plenty of foods rich in potassium and sodium–two major electrolytes. Garden produce, especially asparagus, beet greens, berries, citrus fruits, cruciferous vegetables, melons, plums, potatoes, salad greens, sweet potatoes, and squash, are teeming with potassium. Potato skins are especially beneficial.

Echinacea or other immune-stimulating herbs are critical during bouts of diarrhea caused by infectious microbes.

Diarrhea is a symptom — the body is trying to get rid of something harmful. It is generally recommended to let diarrhea run its course, being careful to replace fluids and electrolytes by drinking broth and eating potassium-rich vegetables. Children and babies should be watched carefully and medical attention sought if diarrhea is severe, persists longer than one day, or worsens after one day. The same is true for adults.

If stools are bloody, get medical attention immediately.

Diarrhea Herbal Recipe
2 teaspoons Oregon grape root
1 teaspoon dried leaves of bilberry OR scented geranium OR red raspberry
1-2 cloves garlic
1/2 teaspoon chamomile
2 cups water
Simmer Oregon grape root for 10 minutes. Remove from heat and add remaining herbs. Steep for 15 minutes. Drink warm; avoid cold liquids during bouts of diarrhea.