Last Updated:November 21, 2024, 18:45 IST

California-based gastroenterologist Dr Lance Uradomo advises avoiding distractions like phones, magazines, or books in the toilet.

It can lead to haemorrhoids and weaken pelvic muscles.

Using phones in the toilet is a common habit, but studies suggest it can harm your health. Dr Lai Zhu, a colon surgeon at the University of Texas Southwestern Medical Center, explains that prolonged time on the toilet can increase the risk of haemorrhoids and weaken pelvic muscles. Dr Farah Monjour from Stony Brook Medicine recommends limiting bathroom time to 5–10 minutes and leaving phones outside to maintain a healthy routine.

The design of toilet seats contributes to health problems. Their open oval shape puts pressure on the waistline while gravity affects the lower body, increasing pressure in the rectal area. This can lead to swollen blood vessels and nerves around the anus, raising the risk of haemorrhoids. Sitting too long also strains the back and pelvic muscles, potentially causing other issues like piles and musculoskeletal problems.

California-based gastroenterologist Dr Lance Uradomo advises avoiding distractions like phones, magazines, or books in the toilet. He also recommends not straining for more than 10 minutes if you experience difficulty passing stool. A short walk can help stimulate bowel muscles, aiding digestion. A diet rich in fibre and water is crucial for healthy bowel movements. The National Academy of Medicine suggests drinking 2.7 to 3.7 litres of water daily and consuming 14 grams of fibre per 1,000 calories.

Persistent constipation or prolonged toilet use can signal serious issues like colorectal cancer, which is increasingly affecting young people. Blockages in the colon from growths can cause difficulty passing stool, constipation, and even bleeding. If symptoms persist for more than three weeks, seeking medical advice is essential.

Maintaining a healthy bathroom routine involves staying hydrated, eating fibre-rich foods, and avoiding prolonged sitting. Adopting these practices can prevent unnecessary health risks while promoting better digestion and overall well-being.