Last Updated:November 08, 2024, 16:33 IST

Researchers tracked 15,000 people over 24 hours. The results showed that those who included just 5 extra minutes of exercise, such as cycling or climbing stairs, experienced a significant improvement in their blood pressure levels.

According to a report from WebMD, this research was conducted by scientists from London University and Sydney University. (News18 Hindi)

Today, irregular blood pressure has become one of the most common health issues in Indian families. Experts recommend regular exercise to better manage blood pressure.

Usually, people exercise for 30 to 60 minutes daily. However, a study supported by the British Heart Foundation has revealed that just 5 minutes of exercise can be highly beneficial in reducing blood pressure. The research suggests that regular, short bouts of exercise are more effective than intense or difficult exercises for lowering blood pressure.

What Research Says

According to a report from WebMD, this research was conducted by scientists from London University and Sydney University. The study aimed to determine whether an extra 5 minutes of exercise could impact a person’s blood pressure.

Researchers tracked 15,000 people over 24 hours. The results showed that those who included just 5 extra minutes of exercise, such as cycling or climbing stairs, experienced a significant improvement in their blood pressure levels.

The study also indicates that no matter the type of exercise, it makes a positive impact on blood pressure. Shorter exercises are particularly beneficial for those who struggle to engage in physical activity every day.

According to scientists, just 5 minutes of exercise can not only help control blood pressure but can also address other health concerns. Small changes, rather than large efforts, can have a significant impact on controlling blood pressure.

The research further suggests that there is no need for strenuous exercises to control high blood pressure. Instead, incorporating small daily activities like cycling or stair climbing can yield great benefits. However, these exercises are only effective if done consistently. Many studies have shown that the body needs continuous physical activity to maintain normal blood pressure levels.

Flowers are fragrant and beautiful, but did you know these delicate and colourful blooms are also packed with incredible health benefits? Simply infusing fresh or dried flower petals in hot water can create comforting and fragrant floral teas. Most are rich in antioxidants, and consuming them can help with weight loss, stress management, improved skin health, and controlling inflammation. Let’s explore some wonderful teas you can brew using flowers, along with their health benefits.

Here Are 6 Delicious And Powerful Floral Teas That You Must Try:

1. Hibiscus Tea

Hibiscus is loaded with antioxidants like flavonoids, beta carotene, and vitamin C, which inhibit the oxidation of bad cholesterol. Several studies examining the effect of hibiscus extracts have found that hibiscus can lower systolic blood pressure, notes dietitian Garima Goyal. However, it is important to consult your healthcare provider before consuming hibiscus tea if you are already on anti-hypertensive drugs.

2. Chamomile Tea

Chamomile tea is prepared by infusing dried chamomile flowers in hot water. The result is a fragrant, calming tea with a gentle flavour. Nutritionist and wellness expert Anshul Jaibharat explains that chamomile tea can help promote better sleep. “Unlike caffeinated options, chamomile offers a calming alternative for your nightly cup.” The ritual of sipping chamomile tea can gently put your mind into a restful state.

Also Read:Not Just Sugar: 5 Other Factors That May Be Hindering Diabetes Control

3. Blue Tea

Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction made by steeping dried or fresh leaves of the Clitoria ternatea plant. Blue tea is packed with antioxidants, which make the skin look younger and healthier from within. The flavonoids present in blue tea may also stimulate collagen production. Additionally, blue tea contains catechins, which aid in weight loss.

4. Rose Tea

Rose tea can be prepared by mixing dried rose petals with the tea powder of your choice or by boiling fresh rose petals with water. Rose has anti-inflammatory properties due to the presence of antioxidants. Rose tea may also improve digestion.

Also Read:Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

5. Lavender Tea

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used as an aromatherapy agent to boost mood. Research on lavender extracts shows it can calm nerves, promote better sleep, and improve skin health.

6. Linden Tea

Linden tea is made by boiling linden flowers and letting them steep for 10-15 minutes. The linden tree belongs to the Tilia genus and is found mostly in North America, Europe, and Asia. Certain studies have shown that linden extract can regulate the nervous system and promote relaxation. Drinking linden tea also provides relief from common infections like fever, colds, coughs, bronchitis, and asthma. Linden tea contains flavonoids and essential oils that help with stomach, intestinal issues and acidity.

Include these delightful floral teas in your daily routine and enjoy their incredible health benefits.

Canberra: Australian research has found a link between snoring and elevated blood pressure. 

According to the study, which was conducted by sleep scientists from Flinders University in South Australia, people who regularly snore at night are more likely to have elevated blood pressure and uncontrolled hypertension, Xinhua news agency reported.

Hypertension occurs when the pressure in a person’s blood vessels is too high. It can cause serious damage to the heart and lead to heart attack, stroke, heart failure and heart disease.

Blood pressure is recorded in millimetres of mercury (mmHg) as two numbers such as 120/80. The first number – the systolic blood pressure – measures the pressure in the arteries as the heart pumps out blood and the second – diastolic blood pressure – is the pressure as the heart relaxes before the next beat.

The study found that 15 per cent of 12,287 participants snored for more than 20 per cent of the night on average over a six-month monitoring period and that those with high snoring levels had a 3.8 mmHg higher systolic blood pressure and 4.5 mmHg higher diastolic blood pressure than participants who did not snore.

The Flinders University study was the first to use multiple night home-based monitoring technologies over a prolonged period to investigate the link between snoring and hypertension. Participants in the study were middle-aged and 88 percent were male.

“For the first time, we can objectively say that there is a significant connection between regular nighttime snoring and high blood pressure,” Bastien Lechat, lead author of the research from the College of Medicine and Public Health at Flinders University, said in a media release on Wednesday.

“These results emphasise the significance of considering snoring as a factor in healthcare and treatment for sleep-related issues, especially in the context of managing hypertension.”

The World Health Organization (WHO) estimates that 1.28 billion adults aged 30-79 years worldwide have hypertension and that 46 per cent of adults with hypertension are unaware they have the condition.