We all know that regular exercise can help us avoid illnesses and achieve a perfect body and mind. Yet when it comes to setting an exercise routine or following the right practices, we tend to make certain mistakes that can leave us anxious. Weight loss is a long and arduous journey, and cannot be achieved […]
An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, headaches and more. In addition to being feelings of fear and worry, it can be a reaction to stress. Moreover, people can also go through anxiety when there is no identifiable stressor. In the Diagnostic and Statistical Manual […]
Mental health is one of the least regulated and most exploited fields, often leaving individuals vulnerable in their time of need. According to the World Health Organization (WHO), mental health disorders cost the global economy up to USD 1 trillion per year. In such a scenario, there is a need for integrative, holistic, and research-backed […]
Anxiety is an often misunderstood mental health condition that affects millions of people around the world. It is more than just feeling nervous or worried; anxiety can manifest in constant fear, tension, and unease. These feelings can arise from a variety of triggers, such as work pressure, social situations, or even everyday tasks, making it […]
Scientists on Friday revealed that a cholesterol regulator can become a surprising player in mental health research, helping treat depression and anxiety. Called LXRβ, the nuclear receptor is known for its role in cholesterol metabolism and inflammation. It is now emerging as a crucial player in neuroscience and psychiatry. In a review, published in the […]
