AIIMS Gastroenterologist Issues Definitive Ranking: Top 10 Snacks for Optimal Liver and Gut Health

In a comprehensive analysis of dietary impacts on hepatic and gastrointestinal function, an AIIMS-trained gastroenterologist has systematically evaluated ten popular snack items, assigning definitive rankings on a scale of 1 to 10. The assessment, grounded in clinical expertise, identifies popcorn and yoghurt as standout performers, with yoghurt receiving particular commendation for its probiotic properties and positive influence on gut microbiota. The report emphasizes that seeds, nuts, and fruits constitute excellent snacking alternatives, offering essential nutrients and fiber conducive to digestive health. Conversely, the analysis delivers a stark warning against ultra-processed foods, categorizing them as detrimental due to their high content of additives, refined sugars, and unhealthy fats, which are linked to inflammation, fatty liver disease, and compromised gut integrity. This authoritative evaluation serves as a critical resource for public health guidance, translating complex nutritional science into actionable intelligence for preventive healthcare and long-term wellness strategies.