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These simple tips will help you enjoy the festive holiday season without indulging in stress eating.
Even while the holidays are usually a time for happiness and celebration, many people may find them to be emotionally taxing and difficult.
The holiday season is here, and the celebrations are not complete without grand feasts and parties. Food plays a major role during the festive days like Christmas. While the holiday season is typically a time of joy and celebration, for many it could be an emotional and stressful period.
From the pressure of getting presents for all your loved ones to overwhelming expectations of holiday perfection, stress can mount in several ways. The abundance of readily available snacks, chocolates, and sweets during this period might lead to emotional eating that can significantly impact your overall well-being.
Let’s take a look at some simple tips for healthy holiday eating:
- Mindful eating:Regular practice of mindful eating can prevent overindulgence in food without affecting your enjoyment. Holiday season or not, ensure what you eat. Your regular meals could also be enjoyable with mindful eating, which simply means being aware of your food and eating habits.
- Budget calories wisely:When attending feasts or parties, do not pick every food item on the menu. Be choosy about what you want to have and control your calorie intake judiciously.
- Portion control:The easiest way to control your calories is to have selective portions. Use a smaller plate that allows for less food, which can be helpful in portion control.
- Distance yourself:It is very easy to get distracted by massive food tables at parties. Try staying away from such tables to make it difficult for yourself to mindlessly reach out for food as you talk.
- Never attend parties on an empty stomach:Before you leave for a party ensure to eat something to prevent yourself from overeating. Pre-party snacks or light bites could help in controlling your appetite.
- Reflect on your favourite holiday dishes:Many of us often end up relishing on all food items at parties or dinners. Having your favourite dishes on your plate can help you avoid foods that may not be appealing for you.
- Avoid alcohol:Alcohol on an empty stomach can increase your appetite while also diminishing your ability to control your food intake. Stick to water or sugar-free carbonated drinks at parties.
- Make room for vegetables:Party feast or not, vegetables must always be included in your diet. Fruits and vegetables also make great snacks besides the main dishes. Just ensure to have a balanced portion of vegies or salads compared to creamy sauces or gravy items.
- Never shop hungry:When going shopping this holiday season, ensure you leave after having something at home. This will prevent you from hopping into cafes or restaurants for a quick treat to satisfy your hunger.
- Enjoy you meal at home:Hosting your own party is another smart way of preventing yourself from stress eating while also keeping your close ones happy. Prepare healthy dishes while omitting red meat and sugar-filled snacks.
