When it comes to weight loss, many people love to try out natural remedies. From different kinds of seeds, and herbs to spices, people love to try them out and they do help in the long run. In this article, we will be talking about two of the most popular yet basic spices – cumin (jeera) and coriander (dhaniya) seeds. Both of these spices have gained prominence for their ability to boost metabolism and detoxification while helping with weight loss in the long run. Both spices have advantages; however, which is the best for weight loss? Here’s all you need to know about both these seeds’ weight loss approaches.
Advantages of jeera water to lose weight
Jeera water is prepared from the seeds of cumin which is soaked or boiled in water. This ancient medicine is used because of its therapeutic benefits. And, therefore, it has always been liked by those who monitor their weight. Here are some of the benefits of jeera water…Metabolism increases
Compounds in Jeera are digested, thereby helping increase the metabolism. An increase in metabolic rate leads the body to burn more calories
Increases digestion
Poor digestion causes weight gain. Jeera water promotes the secretion of digestive enzymes, thus eliminating bloating and improving gut health.
Detoxifies the body
Rich in antioxidants, jeera water helps remove toxins, which otherwise would impede the process of weight loss.
Controls blood sugar levels
Stable blood sugar levels prevent sudden hunger pangs, thus helping maintain a calorie deficit necessary for losing weight.
Low in calories
Jeera water is virtually calorie-free, making it a guilt-free beverage to incorporate into your daily routine.
Benefits of Dhaniya water for weight loss
Dhaniya water, prepared by soaking or boiling coriander seeds, is another effective weight management drink. Here are some of the benefits this drink offers…
High in dietary fibre
Coriander seeds are full of fibre, which helps in satiety and inhibits overeating.
Water retention reducer
Dhaniya water is a natural diuretic that helps in reducing water weight and bloating.
Supports fat metabolism
Coriander seeds contain essential nutrients that enhance lipid metabolism, aiding in fat loss.
Balances hormones
Hormonal imbalances can cause weight gain. Dhaniya water is said to regulate hormonal levels, especially in women.
Detoxification
Coriander’s antimicrobial and antioxidant properties cleanse the liver, aiding in efficient fat breakdown.
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What’s the verdict?
Both jeera and dhaniya water are great for weight loss, but their effectiveness is dependent on individual requirements. One should opt for jeera water, if you have a slow metabolism, digestive problems, or your blood sugar levels are not stable. Its metabolic and gut-healing benefits make it a perfect choice to increase overall calorie burn. However, if you face water retention, bloating, or hormonal imbalance, then you should opt for dhnaiya water. Diuretics as well as containing fibre in its nature; it make it an all-natural way of long-term weight loss particularly suited for people facing fluctuations with the body and fluids.
Why they should not be mixed?
A combination of both seems like an answer that suits a holistic approach through which it addresses both: metabolism, and detoxification – together as one drink and gives effective weight loss drink with a combination of both jeera and dhaniya seeds.
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How to prepare jeera and dhaniya water?
Jeera Water
For this water, soak 1 teaspoon of cumin seeds in a glass of water overnight. Strain the water and drink it first thing in the morning. Alternatively, boil the seeds in water, cool them, and consume them.
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Dhaniya Water
For Dhaniya water, soak 1 teaspoon of coriander seeds in a glass of water overnight. Extract and consume on an empty stomach. You can boil the seeds, allow the water to cool down, and drink.
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Jeera water and dhaniya water are two very effective natural remedies for weight loss. Both have unique benefits: jeera water is meant to boost metabolism and help with digestion, while dhaniya water is meant to reduce bloating and balance hormones. The choice depends on the need, but either can be a great addition to a healthy lifestyle when combined with balanced eating and regular exercise.
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