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These fruits, rich in vitamins, antioxidants, and essential minerals, are renowned for their medicinal properties.
Hisalu, a fruit native to Uttarakhand, is packed with medicinal properties.
While many fruits are available in the market, there are some unique varieties found in the mountainous regions of Uttarakhand that offer a wide range of health benefits. These fruits, rich in vitamins, antioxidants, and essential minerals, are renowned for their medicinal properties. Here’s a look at five such fruits and how they can benefit your health.
1. Hisalu
Hisalu, a fruit native to the high altitudes of Uttarakhand, is packed with medicinal properties. According to Dr Chauhan, a researcher at the High Altitude Plant Physiology Research Centre, Hisalu helps alleviate digestive issues like constipation, indigestion, and gas. It is also rich in Vitamin C, which strengthens the immune system, and its antioxidant properties contribute to overall health.
2. Ghigharu
Found only in the mountainous regions of Uttarakhand, Ghigharu is known for its powerful antioxidant and anti-inflammatory properties. This fruit is especially beneficial for heart health due to its cardiotonic effects. It can help reduce the risk of heart diseases and lower high blood pressure.
3. Malta
A unique variety of orange, Malta thrives in the mountainous regions of Uttarakhand. It contains anthocyanin, a powerful antioxidant that gives it a darker colour compared to regular oranges. Malta is rich in Vitamin C, Vitamin A, potassium, manganese, calcium, fibre, and antioxidants, making it a great choice for boosting immunity and overall health.
4. Kilmora
Kilmora, found in the forests of Uttarakhand, is highly sought after for its anti-diabetic, anti-inflammatory, anti-viral, and anti-bacterial properties. These medicinal benefits make it a valuable fruit in both traditional medicine and modern wellness practices.
5. Bedu (Himalayan Fig)
Bedu, also known as Himalayan fig, grows naturally in the forests of Uttarakhand. This perennial fruit is an excellent source of vitamins A, B1, B2, fiber, carbohydrates, and essential amino acids, making it a nutrient-packed addition to any diet.
These fruits, with their impressive array of health benefits, not only offer unique flavours but also play an important role in supporting overall well-being.
- Location :
Uttarakhand (Uttaranchal), India
